/*! Select2 1.0.1 | https://github.com/select2/select2/blob/master/LICENSE.md */!function(a){"function"==typeof define&&define.amd?define(["jquery"],a):"object"==typeof module&&module.exports?module.exports=function(b,c){return void 0===c&&(c="undefined"!=typeof window?require("jquery"):require("jquery")(b)),a(c),c}:a(jQuery)}(function(a){var b=function(){if(a&&a.fn&&a.fn.select2&&a.fn.select2.amd)var b=a.fn.select2.amd;var b;return function(){if(!b||!b.requirejs){b?c=b:b={};var a,c,d;!function(b){function e(a,b){return v.call(a,b)}function f(a,b){var c,d,e,f,g,h,i,j,k,l,m,n,o=b&&b.split("/"),p=t.map,q=p&&p["*"]||{};if(a){for(a=a.split("/"),g=a.length-1,t.nodeIdCompat&&x.test(a[g])&&(a[g]=a[g].replace(x,"")),"."===a[0].charAt(0)&&o&&(n=o.slice(0,o.length-1),a=n.concat(a)),k=0;k<a.length;k++)if("."===(m=a[k]))a.splice(k,1),k-=1;else if(".."===m){if(0===k||1===k&&".."===a[2]||".."===a[k-1])continue;k>0&&(a.splice(k-1,2),k-=2)}a=a.join("/")}if((o||q)&&p){for(c=a.split("/"),k=c.length;k>0;k-=1){if(d=c.slice(0,k).join("/"),o)for(l=o.length;l>0;l-=1)if((e=p[o.slice(0,l).join("/")])&&(e=e[d])){f=e,h=k;break}if(f)break;!i&&q&&q[d]&&(i=q[d],j=k)}!f&&i&&(f=i,h=j),f&&(c.splice(0,h,f),a=c.join("/"))}return a}function g(a,c){return function(){var d=w.call(arguments,0);return"string"!=typeof d[0]&&1===d.length&&d.push(null),o.apply(b,d.concat([a,c]))}}function h(a){return function(b){return f(b,a)}}function i(a){return function(b){r[a]=b}}function j(a){if(e(s,a)){var c=s[a];delete s[a],u[a]=!0,n.apply(b,c)}if(!e(r,a)&&!e(u,a))throw new Error("No "+a);return r[a]}function k(a){var b,c=a?a.indexOf("!"):-1;return c>-1&&(b=a.substring(0,c),a=a.substring(c+1,a.length)),[b,a]}function l(a){return a?k(a):[]}function m(a){return function(){return t&&t.config&&t.config[a]||{}}}var n,o,p,q,r={},s={},t={},u={},v=Object.prototype.hasOwnProperty,w=[].slice,x=/\.js$/;p=function(a,b){var c,d=k(a),e=d[0],g=b[1];return a=d[1],e&&(e=f(e,g),c=j(e)),e?a=c&&c.normalize?c.normalize(a,h(g)):f(a,g):(a=f(a,g),d=k(a),e=d[0],a=d[1],e&&(c=j(e))),{f:e?e+"!"+a:a,n:a,pr:e,p:c}},q={require:function(a){return g(a)},exports:function(a){var b=r[a];return void 0!==b?b:r[a]={}},module:function(a){return{id:a,uri:"",exports:r[a],config:m(a)}}},n=function(a,c,d,f){var h,k,m,n,o,t,v,w=[],x=typeof d;if(f=f||a,t=l(f),"undefined"===x||"function"===x){for(c=!c.length&&d.length?["require","exports","module"]:c,o=0;o<c.length;o+=1)if(n=p(c[o],t),"require"===(k=n.f))w[o]=q.require(a);else if("exports"===k)w[o]=q.exports(a),v=!0;else if("module"===k)h=w[o]=q.module(a);else if(e(r,k)||e(s,k)||e(u,k))w[o]=j(k);else{if(!n.p)throw new Error(a+" missing "+k);n.p.load(n.n,g(f,!0),i(k),{}),w[o]=r[k]}m=d?d.apply(r[a],w):void 0,a&&(h&&h.exports!==b&&h.exports!==r[a]?r[a]=h.exports:m===b&&v||(r[a]=m))}else a&&(r[a]=d)},a=c=o=function(a,c,d,e,f){if("string"==typeof a)return q[a]?q[a](c):j(p(a,l(c)).f);if(!a.splice){if(t=a,t.deps&&o(t.deps,t.callback),!c)return;c.splice?(a=c,c=d,d=null):a=b}return c=c||function(){},"function"==typeof d&&(d=e,e=f),e?n(b,a,c,d):setTimeout(function(){n(b,a,c,d)},4),o},o.config=function(a){return o(a)},a._defined=r,d=function(a,b,c){if("string"!=typeof a)throw new Error("See almond README: incorrect module build, no module name");b.splice||(c=b,b=[]),e(r,a)||e(s,a)||(s[a]=[a,b,c])},d.amd={jQuery:!0}}(),b.requirejs=a,b.require=c,b.define=d}}(),b.define("almond",function(){}),b.define("jquery",[],function(){var b=a||$;return null==b&&console&&console.error&&console.error("Select2: An instance of jQuery or a jQuery-compatible library was not found. Make sure that you are including jQuery before Select2 on your web page."),b}),b.define("select2/utils",["jquery"],function(a){function b(a){var b=a.prototype,c=[];for(var d in b){"function"==typeof b[d]&&("constructor"!==d&&c.push(d))}return c}var c={};c.Extend=function(a,b){function c(){this.constructor=a}var d={}.hasOwnProperty;for(var e in b)d.call(b,e)&&(a[e]=b[e]);return c.prototype=b.prototype,a.prototype=new c,a.__super__=b.prototype,a},c.Decorate=function(a,c){function d(){var b=Array.prototype.unshift,d=c.prototype.constructor.length,e=a.prototype.constructor;d>0&&(b.call(arguments,a.prototype.constructor),e=c.prototype.constructor),e.apply(this,arguments)}function e(){this.constructor=d}var f=b(c),g=b(a);c.displayName=a.displayName,d.prototype=new e;for(var h=0;h<g.length;h++){var i=g[h];d.prototype[i]=a.prototype[i]}for(var j=(function(a){var b=function(){};a in d.prototype&&(b=d.prototype[a]);var e=c.prototype[a];return function(){return Array.prototype.unshift.call(arguments,b),e.apply(this,arguments)}}),k=0;k<f.length;k++){var l=f[k];d.prototype[l]=j(l)}return d};var d=function(){this.listeners={}};return d.prototype.on=function(a,b){this.listeners=this.listeners||{},a in this.listeners?this.listeners[a].push(b):this.listeners[a]=[b]},d.prototype.trigger=function(a){var b=Array.prototype.slice,c=b.call(arguments,1);this.listeners=this.listeners||{},null==c&&(c=[]),0===c.length&&c.push({}),c[0]._type=a,a in this.listeners&&this.invoke(this.listeners[a],b.call(arguments,1)),"*"in this.listeners&&this.invoke(this.listeners["*"],arguments)},d.prototype.invoke=function(a,b){for(var c=0,d=a.length;c<d;c++)a[c].apply(this,b)},c.Observable=d,c.generateChars=function(a){for(var b="",c=0;c<a;c++){b+=Math.floor(36*Math.random()).toString(36)}return b},c.bind=function(a,b){return function(){a.apply(b,arguments)}},c._convertData=function(a){for(var b in a){var c=b.split("-"),d=a;if(1!==c.length){for(var e=0;e<c.length;e++){var f=c[e];f=f.substring(0,1).toLowerCase()+f.substring(1),f in d||(d[f]={}),e==c.length-1&&(d[f]=a[b]),d=d[f]}delete a[b]}}return a},c.hasScroll=function(b,c){var d=a(c),e=c.style.overflowX,f=c.style.overflowY;return(e!==f||"hidden"!==f&&"visible"!==f)&&("scroll"===e||"scroll"===f||(d.innerHeight()<c.scrollHeight||d.innerWidth()<c.scrollWidth))},c.escapeMarkup=function(a){var b={"\\":"&#92;","&":"&amp;","<":"&lt;",">":"&gt;",'"':"&quot;","'":"&#39;","/":"&#47;"};return"string"!=typeof a?a:String(a).replace(/[&<>"'\/\\]/g,function(a){return b[a]})},c.appendMany=function(b,c){if("1.7"===a.fn.jquery.substr(0,3)){var d=a();a.map(c,function(a){d=d.add(a)}),c=d}b.append(c)},c.isTouchscreen=function(){return void 0===c._isTouchscreenCache&&(c._isTouchscreenCache="ontouchstart"in document.documentElement),c._isTouchscreenCache},c}),b.define("select2/results",["jquery","./utils"],function(a,b){function c(a,b,d){this.$element=a,this.data=d,this.options=b,c.__super__.constructor.call(this)}return b.Extend(c,b.Observable),c.prototype.render=function(){var b=a('<ul class="select2-results__options" role="listbox" tabindex="-1"></ul>');return this.options.get("multiple")&&b.attr("aria-multiselectable","true"),this.$results=b,b},c.prototype.clear=function(){this.$results.empty()},c.prototype.displayMessage=function(b){var c=this.options.get("escapeMarkup");this.clear(),this.hideLoading();var d=a('<li role="alert" aria-live="assertive" class="select2-results__option"></li>'),e=this.options.get("translations").get(b.message);d.append(c(e(b.args))),d[0].className+=" select2-results__message",this.$results.append(d)},c.prototype.hideMessages=function(){this.$results.find(".select2-results__message").remove()},c.prototype.append=function(a){this.hideLoading();var b=[];if(null==a.results||0===a.results.length)return void(0===this.$results.children().length&&this.trigger("results:message",{message:"noResults"}));a.results=this.sort(a.results);for(var c=0;c<a.results.length;c++){var d=a.results[c],e=this.option(d);b.push(e)}this.$results.append(b)},c.prototype.position=function(a,b){b.find(".select2-results").append(a)},c.prototype.sort=function(a){return this.options.get("sorter")(a)},c.prototype.highlightFirstItem=function(){var a=this.$results.find(".select2-results__option[data-selected]"),b=a.filter("[data-selected=true]");b.length>0?b.first().trigger("mouseenter"):a.first().trigger("mouseenter"),this.ensureHighlightVisible()},c.prototype.setClasses=function(){var b=this;this.data.current(function(c){var d=a.map(c,function(a){return a.id.toString()});b.$results.find(".select2-results__option[data-selected]").each(function(){var b=a(this),c=a.data(this,"data"),e=""+c.id;null!=c.element&&c.element.selected||null==c.element&&a.inArray(e,d)>-1?b.attr("data-selected","true"):b.attr("data-selected","false")})})},c.prototype.showLoading=function(a){this.hideLoading();var b=this.options.get("translations").get("searching"),c={disabled:!0,loading:!0,text:b(a)},d=this.option(c);d.className+=" loading-results",this.$results.prepend(d)},c.prototype.hideLoading=function(){this.$results.find(".loading-results").remove()},c.prototype.option=function(b){var c=document.createElement("li");c.className="select2-results__option";var d={role:"option","data-selected":"false",tabindex:-1};b.disabled&&(delete d["data-selected"],d["aria-disabled"]="true"),null==b.id&&delete d["data-selected"],null!=b._resultId&&(c.id=b._resultId),b.title&&(c.title=b.title),b.children&&(d["aria-label"]=b.text,delete d["data-selected"]);for(var e in d){var f=d[e];c.setAttribute(e,f)}if(b.children){var g=a(c),h=document.createElement("strong");h.className="select2-results__group";var i=a(h);this.template(b,h),i.attr("role","presentation");for(var j=[],k=0;k<b.children.length;k++){var l=b.children[k],m=this.option(l);j.push(m)}var n=a("<ul></ul>",{class:"select2-results__options select2-results__options--nested",role:"listbox"});n.append(j),g.attr("role","list"),g.append(h),g.append(n)}else this.template(b,c);return a.data(c,"data",b),c},c.prototype.bind=function(b,c){var d=this,e=b.id+"-results";this.$results.attr("id",e),b.on("results:all",function(a){d.clear(),d.append(a.data),b.isOpen()&&(d.setClasses(),d.highlightFirstItem())}),b.on("results:append",function(a){d.append(a.data),b.isOpen()&&d.setClasses()}),b.on("query",function(a){d.hideMessages(),d.showLoading(a)}),b.on("select",function(){b.isOpen()&&(d.setClasses(),d.highlightFirstItem())}),b.on("unselect",function(){b.isOpen()&&(d.setClasses(),d.highlightFirstItem())}),b.on("open",function(){d.$results.attr("aria-expanded","true"),d.$results.attr("aria-hidden","false"),d.setClasses(),d.ensureHighlightVisible()}),b.on("close",function(){d.$results.attr("aria-expanded","false"),d.$results.attr("aria-hidden","true"),d.$results.removeAttr("aria-activedescendant")}),b.on("results:toggle",function(){var a=d.getHighlightedResults();0!==a.length&&a.trigger("mouseup")}),b.on("results:select",function(){var a=d.getHighlightedResults();if(0!==a.length){var b=a.data("data");"true"==a.attr("data-selected")?d.trigger("close",{}):d.trigger("select",{data:b})}}),b.on("results:previous",function(){var a=d.getHighlightedResults(),b=d.$results.find("[data-selected]"),c=b.index(a);if(0!==c){var e=c-1;0===a.length&&(e=0);var f=b.eq(e);f.trigger("mouseenter");var g=d.$results.offset().top,h=f.offset().top,i=d.$results.scrollTop()+(h-g);0===e?d.$results.scrollTop(0):h-g<0&&d.$results.scrollTop(i)}}),b.on("results:next",function(){var a=d.getHighlightedResults(),b=d.$results.find("[data-selected]"),c=b.index(a),e=c+1;if(!(e>=b.length)){var f=b.eq(e);f.trigger("mouseenter");var g=d.$results.offset().top+d.$results.outerHeight(!1),h=f.offset().top+f.outerHeight(!1),i=d.$results.scrollTop()+h-g;0===e?d.$results.scrollTop(0):h>g&&d.$results.scrollTop(i)}}),b.on("results:focus",function(a){a.element.addClass("select2-results__option--highlighted").attr("aria-selected","true"),d.$results.attr("aria-activedescendant",a.element.attr("id"))}),b.on("results:message",function(a){d.displayMessage(a)}),a.fn.mousewheel&&this.$results.on("mousewheel",function(a){var b=d.$results.scrollTop(),c=d.$results.get(0).scrollHeight-b+a.deltaY,e=a.deltaY>0&&b-a.deltaY<=0,f=a.deltaY<0&&c<=d.$results.height();e?(d.$results.scrollTop(0),a.preventDefault(),a.stopPropagation()):f&&(d.$results.scrollTop(d.$results.get(0).scrollHeight-d.$results.height()),a.preventDefault(),a.stopPropagation())}),this.$results.on("mouseup",".select2-results__option[data-selected]",function(b){var c=a(this),e=c.data("data");if("true"===c.attr("data-selected"))return void(d.options.get("multiple")?d.trigger("unselect",{originalEvent:b,data:e}):d.trigger("close",{}));d.trigger("select",{originalEvent:b,data:e})}),this.$results.on("mouseenter",".select2-results__option[data-selected]",function(b){var c=a(this).data("data");d.getHighlightedResults().removeClass("select2-results__option--highlighted").attr("aria-selected","false"),d.trigger("results:focus",{data:c,element:a(this)})})},c.prototype.getHighlightedResults=function(){return this.$results.find(".select2-results__option--highlighted")},c.prototype.destroy=function(){this.$results.remove()},c.prototype.ensureHighlightVisible=function(){var a=this.getHighlightedResults();if(0!==a.length){var b=this.$results.find("[data-selected]"),c=b.index(a),d=this.$results.offset().top,e=a.offset().top,f=this.$results.scrollTop()+(e-d),g=e-d;f-=2*a.outerHeight(!1),c<=2?this.$results.scrollTop(0):(g>this.$results.outerHeight()||g<0)&&this.$results.scrollTop(f)}},c.prototype.template=function(b,c){var d=this.options.get("templateResult"),e=this.options.get("escapeMarkup"),f=d(b,c);null==f?c.style.display="none":"string"==typeof f?c.innerHTML=e(f):a(c).append(f)},c}),b.define("select2/keys",[],function(){return{BACKSPACE:8,TAB:9,ENTER:13,SHIFT:16,CTRL:17,ALT:18,ESC:27,SPACE:32,PAGE_UP:33,PAGE_DOWN:34,END:35,HOME:36,LEFT:37,UP:38,RIGHT:39,DOWN:40,DELETE:46}}),b.define("select2/selection/base",["jquery","../utils","../keys"],function(a,b,c){function d(a,b){this.$element=a,this.options=b,d.__super__.constructor.call(this)}return b.Extend(d,b.Observable),d.prototype.render=function(){var b=a('<span class="select2-selection"  aria-haspopup="true" aria-expanded="false"></span>');return this._tabindex=0,null!=this.$element.data("old-tabindex")?this._tabindex=this.$element.data("old-tabindex"):null!=this.$element.attr("tabindex")&&(this._tabindex=this.$element.attr("tabindex")),b.attr("title",this.$element.attr("title")),b.attr("tabindex",this._tabindex),this.$selection=b,b},d.prototype.bind=function(a,b){var d=this,e=(a.id,a.id+"-results");this.options.get("minimumResultsForSearch");this.container=a,this.$selection.on("focus",function(a){d.trigger("focus",a)}),this.$selection.on("blur",function(a){d._handleBlur(a)}),this.$selection.on("keydown",function(a){d.trigger("keypress",a),a.which===c.SPACE&&a.preventDefault()}),a.on("results:focus",function(a){d.$selection.attr("aria-activedescendant",a.data._resultId)}),a.on("selection:update",function(a){d.update(a.data)}),a.on("open",function(){d.$selection.attr("aria-expanded","true"),d.$selection.attr("aria-owns",e),d._attachCloseHandler(a)}),a.on("close",function(){d.$selection.attr("aria-expanded","false"),d.$selection.removeAttr("aria-activedescendant"),d.$selection.removeAttr("aria-owns"),window.setTimeout(function(){d.$selection.focus()},1),d._detachCloseHandler(a)}),a.on("enable",function(){d.$selection.attr("tabindex",d._tabindex)}),a.on("disable",function(){d.$selection.attr("tabindex","-1")})},d.prototype._handleBlur=function(b){var c=this;window.setTimeout(function(){document.activeElement==c.$selection[0]||a.contains(c.$selection[0],document.activeElement)||c.trigger("blur",b)},1)},d.prototype._attachCloseHandler=function(b){a(document.body).on("mousedown.select2."+b.id,function(b){var c=a(b.target),d=c.closest(".select2");a(".select2.select2-container--open").each(function(){var b=a(this);this!=d[0]&&(b.data("element").select2("close"),setTimeout(function(){b.find("*:focus").blur(),c.focus()},1))})})},d.prototype._detachCloseHandler=function(b){a(document.body).off("mousedown.select2."+b.id)},d.prototype.position=function(a,b){b.find(".selection").append(a)},d.prototype.destroy=function(){this._detachCloseHandler(this.container)},d.prototype.update=function(a){throw new Error("The `update` method must be defined in child classes.")},d}),b.define("select2/selection/single",["jquery","./base","../utils","../keys"],function(a,b,c,d){function e(){e.__super__.constructor.apply(this,arguments)}return c.Extend(e,b),e.prototype.render=function(){var a=e.__super__.render.call(this);return a.addClass("select2-selection--single"),a.html('<span class="select2-selection__rendered"></span><span class="select2-selection__arrow" role="presentation"><b role="presentation"></b></span>'),a},e.prototype.bind=function(a,b){var c=this;e.__super__.bind.apply(this,arguments);var d=a.id+"-container";this.$selection.find(".select2-selection__rendered").attr("id",d).attr("role","textbox").attr("aria-readonly","true"),this.$selection.attr("aria-labelledby",d),this.$selection.attr("role","combobox"),this.$selection.on("mousedown",function(a){1===a.which&&c.trigger("toggle",{originalEvent:a})}),this.$selection.on("focus",function(a){}),this.$selection.on("keydown",function(b){!a.isOpen()&&b.which>=48&&b.which<=90&&a.open()}),this.$selection.on("blur",function(a){}),a.on("focus",function(b){a.isOpen()||c.$selection.focus()}),a.on("selection:update",function(a){c.update(a.data)})},e.prototype.clear=function(){this.$selection.find(".select2-selection__rendered").empty()},e.prototype.display=function(a,b){var c=this.options.get("templateSelection");return this.options.get("escapeMarkup")(c(a,b))},e.prototype.selectionContainer=function(){return a("<span></span>")},e.prototype.update=function(a){if(0===a.length)return void this.clear();var b=a[0],c=this.$selection.find(".select2-selection__rendered"),d=this.display(b,c);c.empty().append(d),c.prop("title",b.title||b.text)},e}),b.define("select2/selection/multiple",["jquery","./base","../utils"],function(a,b,c){function d(a,b){d.__super__.constructor.apply(this,arguments)}return c.Extend(d,b),d.prototype.render=function(){var a=d.__super__.render.call(this);return a.addClass("select2-selection--multiple"),a.html('<ul class="select2-selection__rendered" aria-live="polite" aria-relevant="additions removals" aria-atomic="true"></ul>'),a},d.prototype.bind=function(b,c){var e=this;d.__super__.bind.apply(this,arguments),this.$selection.on("click",function(a){e.trigger("toggle",{originalEvent:a})}),this.$selection.on("click",".select2-selection__choice__remove",function(b){if(!e.options.get("disabled")){var c=a(this),d=c.parent(),f=d.data("data");e.trigger("unselect",{originalEvent:b,data:f})}}),this.$selection.on("keydown",function(a){!b.isOpen()&&a.which>=48&&a.which<=90&&b.open()}),b.on("focus",function(){e.focusOnSearch()})},d.prototype.clear=function(){this.$selection.find(".select2-selection__rendered").empty()},d.prototype.display=function(a,b){var c=this.options.get("templateSelection");return this.options.get("escapeMarkup")(c(a,b))},d.prototype.selectionContainer=function(){return a('<li class="select2-selection__choice"><span class="select2-selection__choice__remove" role="presentation" aria-hidden="true">&times;</span></li>')},d.prototype.focusOnSearch=function(){var a=this;void 0!==a.$search&&setTimeout(function(){a._keyUpPrevented=!0,a.$search.focus()},1)},d.prototype.update=function(a){if(this.clear(),0!==a.length){for(var b=[],d=0;d<a.length;d++){var e=a[d],f=this.selectionContainer(),g=this.display(e,f).trim();f.append(g),f.prop("title",e.title||e.text),f.data("data",e),b.push(f)}var h=this.$selection.find(".select2-selection__rendered");c.appendMany(h,b)}},d}),b.define("select2/selection/placeholder",["../utils"],function(a){function b(a,b,c){this.placeholder=this.normalizePlaceholder(c.get("placeholder")),a.call(this,b,c)}return b.prototype.normalizePlaceholder=function(a,b){return"string"==typeof b&&(b={id:"",text:b}),b},b.prototype.createPlaceholder=function(a,b){var c=this.selectionContainer();return c.html(this.display(b)),c.addClass("select2-selection__placeholder").removeClass("select2-selection__choice"),c},b.prototype.update=function(a,b){var c=1==b.length&&b[0].id!=this.placeholder.id;if(b.length>1||c)return a.call(this,b);this.clear();var d=this.createPlaceholder(this.placeholder);this.$selection.find(".select2-selection__rendered").append(d)},b}),b.define("select2/selection/allowClear",["jquery","../keys"],function(a,b){function c(){}return c.prototype.bind=function(a,b,c){var d=this;a.call(this,b,c),null==this.placeholder&&this.options.get("debug")&&window.console&&console.error&&console.error("Select2: The `allowClear` option should be used in combination with the `placeholder` option."),this.$selection.on("mousedown",".select2-selection__clear",function(a){d._handleClear(a)}),b.on("keypress",function(a){d._handleKeyboardClear(a,b)})},c.prototype._handleClear=function(a,b){if(!this.options.get("disabled")){var c=this.$selection.find(".select2-selection__clear");if(0!==c.length){b.stopPropagation();for(var d=c.data("data"),e=0;e<d.length;e++){var f={data:d[e]};if(this.trigger("unselect",f),f.prevented)return}this.$element.val(this.placeholder.id).trigger("change"),this.trigger("toggle",{})}}},c.prototype._handleKeyboardClear=function(a,c,d){d.isOpen()||c.which!=b.DELETE&&c.which!=b.BACKSPACE||this._handleClear(c)},c.prototype.update=function(b,c){if(b.call(this,c),!(this.$selection.find(".select2-selection__placeholder").length>0||0===c.length)){var d=a('<span class="select2-selection__clear">&times;</span>');d.data("data",c),this.$selection.find(".select2-selection__rendered").prepend(d)}},c}),b.define("select2/selection/search",["jquery","../utils","../keys"],function(a,b,c){function d(a,b,c){a.call(this,b,c)}return d.prototype.render=function(b){var c=a('<li class="select2-search select2-search--inline"><input class="select2-search__field" type="text" tabindex="-1" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" role="textbox" aria-autocomplete="list" /></li>');this.$searchContainer=c,this.$search=c.find("input");var d=b.call(this);return this._transferTabIndex(),d},d.prototype.bind=function(a,b,d){var e=this,f=b.id+"-results";a.call(this,b,d),b.on("open",function(){e.$search.attr("aria-owns",f),e.$search.trigger("focus")}),b.on("close",function(){e.$search.val(""),e.$search.removeAttr("aria-activedescendant"),e.$search.removeAttr("aria-owns"),e.$search.trigger("focus")}),b.on("enable",function(){e.$search.prop("disabled",!1),e._transferTabIndex()}),b.on("disable",function(){e.$search.prop("disabled",!0)}),b.on("focus",function(a){e.$search.trigger("focus")}),b.on("results:focus",function(a){e.$search.attr("aria-activedescendant",a.data._resultId)}),this.$selection.on("focusin",".select2-search--inline",function(a){e.trigger("focus",a)}),this.$selection.on("focusout",".select2-search--inline",function(a){e._handleBlur(a)}),this.$selection.on("keydown",".select2-search--inline",function(a){if(a.stopPropagation(),e.trigger("keypress",a),e._keyUpPrevented=a.isDefaultPrevented(),a.which===c.BACKSPACE&&""===e.$search.val()){var d=e.$searchContainer.prev(".select2-selection__choice");if(d.length>0){var f=d.data("data");e.searchRemoveChoice(f),a.preventDefault()}}else a.which===c.ENTER&&(b.open(),a.preventDefault())});var g=document.documentMode,h=g&&g<=11;this.$selection.on("input.searchcheck",".select2-search--inline",function(a){if(h)return void e.$selection.off("input.search input.searchcheck");e.$selection.off("keyup.search")}),this.$selection.on("keyup.search input.search",".select2-search--inline",function(a){if(h&&"input"===a.type)return void e.$selection.off("input.search input.searchcheck");var b=a.which;b!=c.SHIFT&&b!=c.CTRL&&b!=c.ALT&&b!=c.TAB&&e.handleSearch(a)})},d.prototype._transferTabIndex=function(a){this.$search.attr("tabindex",this.$selection.attr("tabindex")),this.$selection.attr("tabindex","-1")},d.prototype.createPlaceholder=function(a,b){this.$search.attr("placeholder",b.text)},d.prototype.update=function(a,b){var c=this.$search[0]==document.activeElement;this.$search.attr("placeholder",""),a.call(this,b),this.$selection.find(".select2-selection__rendered").append(this.$searchContainer),this.resizeSearch(),c&&this.$search.focus()},d.prototype.handleSearch=function(){if(this.resizeSearch(),!this._keyUpPrevented){var a=this.$search.val();this.trigger("query",{term:a})}this._keyUpPrevented=!1},d.prototype.searchRemoveChoice=function(a,b){this.trigger("unselect",{data:b}),this.$search.val(b.text),this.handleSearch()},d.prototype.resizeSearch=function(){this.$search.css("width","25px");var a="";if(""!==this.$search.attr("placeholder"))a=this.$selection.find(".select2-selection__rendered").innerWidth();else{a=.75*(this.$search.val().length+1)+"em"}this.$search.css("width",a)},d}),b.define("select2/selection/eventRelay",["jquery"],function(a){function b(){}return b.prototype.bind=function(b,c,d){var e=this,f=["open","opening","close","closing","select","selecting","unselect","unselecting"],g=["opening","closing","selecting","unselecting"];b.call(this,c,d),c.on("*",function(b,c){if(-1!==a.inArray(b,f)){c=c||{};var d=a.Event("select2:"+b,{params:c});e.$element.trigger(d),-1!==a.inArray(b,g)&&(c.prevented=d.isDefaultPrevented())}})},b}),b.define("select2/translation",["jquery","require"],function(a,b){function c(a){this.dict=a||{}}return c.prototype.all=function(){return this.dict},c.prototype.get=function(a){return this.dict[a]},c.prototype.extend=function(b){this.dict=a.extend({},b.all(),this.dict)},c._cache={},c.loadPath=function(a){if(!(a in c._cache)){var d=b(a);c._cache[a]=d}return new c(c._cache[a])},c}),b.define("select2/diacritics",[],function(){return{"Ⓐ":"A","Ａ":"A","À":"A","Á":"A","Â":"A","Ầ":"A","Ấ":"A","Ẫ":"A","Ẩ":"A","Ã":"A","Ā":"A","Ă":"A","Ằ":"A","Ắ":"A","Ẵ":"A","Ẳ":"A","Ȧ":"A","Ǡ":"A","Ä":"A","Ǟ":"A","Ả":"A","Å":"A","Ǻ":"A","Ǎ":"A","Ȁ":"A","Ȃ":"A","Ạ":"A","Ậ":"A","Ặ":"A","Ḁ":"A","Ą":"A","Ⱥ":"A","Ɐ":"A","Ꜳ":"AA","Æ":"AE","Ǽ":"AE","Ǣ":"AE","Ꜵ":"AO","Ꜷ":"AU","Ꜹ":"AV","Ꜻ":"AV","Ꜽ":"AY","Ⓑ":"B","Ｂ":"B","Ḃ":"B","Ḅ":"B","Ḇ":"B","Ƀ":"B","Ƃ":"B","Ɓ":"B","Ⓒ":"C","Ｃ":"C","Ć":"C","Ĉ":"C","Ċ":"C","Č":"C","Ç":"C","Ḉ":"C","Ƈ":"C","Ȼ":"C","Ꜿ":"C","Ⓓ":"D","Ｄ":"D","Ḋ":"D","Ď":"D","Ḍ":"D","Ḑ":"D","Ḓ":"D","Ḏ":"D","Đ":"D","Ƌ":"D","Ɗ":"D","Ɖ":"D","Ꝺ":"D","DZ":"DZ","DŽ":"DZ","Dz":"Dz","Dž":"Dz","Ⓔ":"E","Ｅ":"E","È":"E","É":"E","Ê":"E","Ề":"E","Ế":"E","Ễ":"E","Ể":"E","Ẽ":"E","Ē":"E","Ḕ":"E","Ḗ":"E","Ĕ":"E","Ė":"E","Ë":"E","Ẻ":"E","Ě":"E","Ȅ":"E","Ȇ":"E","Ẹ":"E","Ệ":"E","Ȩ":"E","Ḝ":"E","Ę":"E","Ḙ":"E","Ḛ":"E","Ɛ":"E","Ǝ":"E","Ⓕ":"F","Ｆ":"F","Ḟ":"F","Ƒ":"F","Ꝼ":"F","Ⓖ":"G","Ｇ":"G","Ǵ":"G","Ĝ":"G","Ḡ":"G","Ğ":"G","Ġ":"G","Ǧ":"G","Ģ":"G","Ǥ":"G","Ɠ":"G","Ꞡ":"G","Ᵹ":"G","Ꝿ":"G","Ⓗ":"H","Ｈ":"H","Ĥ":"H","Ḣ":"H","Ḧ":"H","Ȟ":"H","Ḥ":"H","Ḩ":"H","Ḫ":"H","Ħ":"H","Ⱨ":"H","Ⱶ":"H","Ɥ":"H","Ⓘ":"I","Ｉ":"I","Ì":"I","Í":"I","Î":"I","Ĩ":"I","Ī":"I","Ĭ":"I","İ":"I","Ï":"I","Ḯ":"I","Ỉ":"I","Ǐ":"I","Ȉ":"I","Ȋ":"I","Ị":"I","Į":"I","Ḭ":"I","Ɨ":"I","Ⓙ":"J","Ｊ":"J","Ĵ":"J","Ɉ":"J","Ⓚ":"K","Ｋ":"K","Ḱ":"K","Ǩ":"K","Ḳ":"K","Ķ":"K","Ḵ":"K","Ƙ":"K","Ⱪ":"K","Ꝁ":"K","Ꝃ":"K","Ꝅ":"K","Ꞣ":"K","Ⓛ":"L","Ｌ":"L","Ŀ":"L","Ĺ":"L","Ľ":"L","Ḷ":"L","Ḹ":"L","Ļ":"L","Ḽ":"L","Ḻ":"L","Ł":"L","Ƚ":"L","Ɫ":"L","Ⱡ":"L","Ꝉ":"L","Ꝇ":"L","Ꞁ":"L","LJ":"LJ","Lj":"Lj","Ⓜ":"M","Ｍ":"M","Ḿ":"M","Ṁ":"M","Ṃ":"M","Ɱ":"M","Ɯ":"M","Ⓝ":"N","Ｎ":"N","Ǹ":"N","Ń":"N","Ñ":"N","Ṅ":"N","Ň":"N","Ṇ":"N","Ņ":"N","Ṋ":"N","Ṉ":"N","Ƞ":"N","Ɲ":"N","Ꞑ":"N","Ꞥ":"N","NJ":"NJ","Nj":"Nj","Ⓞ":"O","Ｏ":"O","Ò":"O","Ó":"O","Ô":"O","Ồ":"O","Ố":"O","Ỗ":"O","Ổ":"O","Õ":"O","��":"O","Ȭ":"O","Ṏ":"O","Ō":"O","Ṑ":"O","Ṓ":"O","Ŏ":"O","Ȯ":"O","Ȱ":"O","Ö":"O","Ȫ":"O","Ỏ":"O","Ő":"O","Ǒ":"O","Ȍ":"O","Ȏ":"O","Ơ":"O","Ờ":"O","Ớ":"O","Ỡ":"O","Ở":"O","Ợ":"O","Ọ":"O","Ộ":"O","Ǫ":"O","Ǭ":"O","Ø":"O","Ǿ":"O","Ɔ":"O","Ɵ":"O","Ꝋ":"O","Ꝍ":"O","Ƣ":"OI","Ꝏ":"OO","Ȣ":"OU","Ⓟ":"P","Ｐ":"P","Ṕ":"P","Ṗ":"P","Ƥ":"P","Ᵽ":"P","Ꝑ":"P","Ꝓ":"P","Ꝕ":"P","Ⓠ":"Q","Ｑ":"Q","Ꝗ":"Q","Ꝙ":"Q","Ɋ":"Q","Ⓡ":"R","Ｒ":"R","Ŕ":"R","Ṙ":"R","Ř":"R","Ȑ":"R","Ȓ":"R","Ṛ":"R","Ṝ":"R","Ŗ":"R","Ṟ":"R","Ɍ":"R","Ɽ":"R","Ꝛ":"R","Ꞧ":"R","Ꞃ":"R","Ⓢ":"S","Ｓ":"S","ẞ":"S","Ś":"S","Ṥ":"S","Ŝ":"S","Ṡ":"S","Š":"S","Ṧ":"S","Ṣ":"S","Ṩ":"S","Ș":"S","Ş":"S","Ȿ":"S","Ꞩ":"S","Ꞅ":"S","Ⓣ":"T","Ｔ":"T","Ṫ":"T","Ť":"T","Ṭ":"T","Ț":"T","Ţ":"T","Ṱ":"T","Ṯ":"T","Ŧ":"T","Ƭ":"T","Ʈ":"T","Ⱦ":"T","Ꞇ":"T","Ꜩ":"TZ","Ⓤ":"U","Ｕ":"U","Ù":"U","Ú":"U","Û":"U","Ũ":"U","Ṹ":"U","Ū":"U","Ṻ":"U","Ŭ":"U","Ü":"U","Ǜ":"U","Ǘ":"U","Ǖ":"U","Ǚ":"U","Ủ":"U","Ů":"U","Ű":"U","Ǔ":"U","Ȕ":"U","Ȗ":"U","Ư":"U","Ừ":"U","Ứ":"U","Ữ":"U","Ử":"U","Ự":"U","Ụ":"U","Ṳ":"U","Ų":"U","Ṷ":"U","Ṵ":"U","Ʉ":"U","Ⓥ":"V","Ｖ":"V","Ṽ":"V","Ṿ":"V","Ʋ":"V","Ꝟ":"V","Ʌ":"V","Ꝡ":"VY","Ⓦ":"W","Ｗ":"W","Ẁ":"W","Ẃ":"W","Ŵ":"W","Ẇ":"W","Ẅ":"W","Ẉ":"W","Ⱳ":"W","Ⓧ":"X","Ｘ":"X","Ẋ":"X","Ẍ":"X","Ⓨ":"Y","Ｙ":"Y","Ỳ":"Y","Ý":"Y","Ŷ":"Y","Ỹ":"Y","Ȳ":"Y","Ẏ":"Y","Ÿ":"Y","Ỷ":"Y","Ỵ":"Y","Ƴ":"Y","Ɏ":"Y","Ỿ":"Y","Ⓩ":"Z","Ｚ":"Z","Ź":"Z","Ẑ":"Z","Ż":"Z","Ž":"Z","Ẓ":"Z","Ẕ":"Z","Ƶ":"Z","Ȥ":"Z","Ɀ":"Z","Ⱬ":"Z","Ꝣ":"Z","ⓐ":"a","ａ":"a","ẚ":"a","à":"a","á":"a","â":"a","ầ":"a","ấ":"a","ẫ":"a","ẩ":"a","ã":"a","ā":"a","ă":"a","ằ":"a","ắ":"a","ẵ":"a","ẳ":"a","ȧ":"a","ǡ":"a","ä":"a","ǟ":"a","ả":"a","å":"a","ǻ":"a","ǎ":"a","ȁ":"a","ȃ":"a","ạ":"a","ậ":"a","ặ":"a","ḁ":"a","ą":"a","ⱥ":"a","ɐ":"a","ꜳ":"aa","æ":"ae","ǽ":"ae","ǣ":"ae","ꜵ":"ao","ꜷ":"au","ꜹ":"av","ꜻ":"av","ꜽ":"ay","ⓑ":"b","ｂ":"b","ḃ":"b","ḅ":"b","ḇ":"b","ƀ":"b","ƃ":"b","ɓ":"b","ⓒ":"c","ｃ":"c","ć":"c","ĉ":"c","ċ":"c","č":"c","ç":"c","ḉ":"c","ƈ":"c","ȼ":"c","ꜿ":"c","ↄ":"c","ⓓ":"d","ｄ":"d","ḋ":"d","ď":"d","ḍ":"d","ḑ":"d","ḓ":"d","ḏ":"d","đ":"d","ƌ":"d","ɖ":"d","ɗ":"d","ꝺ":"d","dz":"dz","dž":"dz","ⓔ":"e","ｅ":"e","è":"e","é":"e","ê":"e","ề":"e","ế":"e","ễ":"e","ể":"e","ẽ":"e","ē":"e","ḕ":"e","ḗ":"e","ĕ":"e","ė":"e","ë":"e","ẻ":"e","ě":"e","ȅ":"e","ȇ":"e","ẹ":"e","ệ":"e","ȩ":"e","ḝ":"e","ę":"e","ḙ":"e","ḛ":"e","ɇ":"e","ɛ":"e","ǝ":"e","ⓕ":"f","ｆ":"f","ḟ":"f","ƒ":"f","ꝼ":"f","ⓖ":"g","ｇ":"g","ǵ":"g","ĝ":"g","ḡ":"g","ğ":"g","ġ":"g","ǧ":"g","ģ":"g","ǥ":"g","ɠ":"g","ꞡ":"g","ᵹ":"g","ꝿ":"g","ⓗ":"h","ｈ":"h","ĥ":"h","ḣ":"h","ḧ":"h","ȟ":"h","ḥ":"h","ḩ":"h","ḫ":"h","ẖ":"h","ħ":"h","ⱨ":"h","ⱶ":"h","ɥ":"h","ƕ":"hv","ⓘ":"i","ｉ":"i","ì":"i","í":"i","î":"i","ĩ":"i","ī":"i","ĭ":"i","ï":"i","ḯ":"i","ỉ":"i","ǐ":"i","ȉ":"i","ȋ":"i","ị":"i","į":"i","ḭ":"i","ɨ":"i","ı":"i","ⓙ":"j","ｊ":"j","ĵ":"j","ǰ":"j","ɉ":"j","ⓚ":"k","ｋ":"k","ḱ":"k","ǩ":"k","ḳ":"k","ķ":"k","ḵ":"k","ƙ":"k","ⱪ":"k","ꝁ":"k","ꝃ":"k","ꝅ":"k","ꞣ":"k","ⓛ":"l","ｌ":"l","ŀ":"l","ĺ":"l","ľ":"l","ḷ":"l","ḹ":"l","ļ":"l","ḽ":"l","ḻ":"l","ſ":"l","ł":"l","ƚ":"l","ɫ":"l","ⱡ":"l","ꝉ":"l","ꞁ":"l","ꝇ":"l","lj":"lj","ⓜ":"m","ｍ":"m","ḿ":"m","ṁ":"m","ṃ":"m","ɱ":"m","ɯ":"m","ⓝ":"n","ｎ":"n","ǹ":"n","ń":"n","ñ":"n","ṅ":"n","ň":"n","ṇ":"n","ņ":"n","ṋ":"n","ṉ":"n","ƞ":"n","ɲ":"n","ʼn":"n","ꞑ":"n","ꞥ":"n","nj":"nj","ⓞ":"o","ｏ":"o","ò":"o","ó":"o","ô":"o","ồ":"o","ố":"o","ỗ":"o","ổ":"o","õ":"o","ṍ":"o","ȭ":"o","ṏ":"o","ō":"o","ṑ":"o","ṓ":"o","ŏ":"o","ȯ":"o","ȱ":"o","ö":"o","ȫ":"o","ỏ":"o","ő":"o","ǒ":"o","ȍ":"o","ȏ":"o","ơ":"o","ờ":"o","ớ":"o","ỡ":"o","ở":"o","ợ":"o","ọ":"o","ộ":"o","ǫ":"o","ǭ":"o","ø":"o","ǿ":"o","ɔ":"o","ꝋ":"o","ꝍ":"o","ɵ":"o","ƣ":"oi","ȣ":"ou","ꝏ":"oo","ⓟ":"p","ｐ":"p","ṕ":"p","ṗ":"p","ƥ":"p","ᵽ":"p","ꝑ":"p","ꝓ":"p","ꝕ":"p","ⓠ":"q","ｑ":"q","ɋ":"q","ꝗ":"q","ꝙ":"q","ⓡ":"r","ｒ":"r","ŕ":"r","ṙ":"r","ř":"r","ȑ":"r","ȓ":"r","ṛ":"r","ṝ":"r","ŗ":"r","ṟ":"r","ɍ":"r","ɽ":"r","ꝛ":"r","ꞧ":"r","ꞃ":"r","ⓢ":"s","ｓ":"s","ß":"s","ś":"s","ṥ":"s","ŝ":"s","ṡ":"s","š":"s","ṧ":"s","ṣ":"s","ṩ":"s","ș":"s","ş":"s","ȿ":"s","ꞩ":"s","ꞅ":"s","ẛ":"s","ⓣ":"t","ｔ":"t","ṫ":"t","ẗ":"t","ť":"t","ṭ":"t","ț":"t","ţ":"t","ṱ":"t","ṯ":"t","ŧ":"t","ƭ":"t","ʈ":"t","ⱦ":"t","ꞇ":"t","ꜩ":"tz","ⓤ":"u","ｕ":"u","ù":"u","ú":"u","û":"u","ũ":"u","ṹ":"u","ū":"u","ṻ":"u","ŭ":"u","ü":"u","ǜ":"u","ǘ":"u","ǖ":"u","ǚ":"u","ủ":"u","ů":"u","ű":"u","ǔ":"u","ȕ":"u","ȗ":"u","ư":"u","ừ":"u","ứ":"u","ữ":"u","ử":"u","ự":"u","ụ":"u","ṳ":"u","ų":"u","ṷ":"u","ṵ":"u","ʉ":"u","ⓥ":"v","ｖ":"v","ṽ":"v","ṿ":"v","ʋ":"v","ꝟ":"v","ʌ":"v","ꝡ":"vy","ⓦ":"w","ｗ":"w","ẁ":"w","ẃ":"w","ŵ":"w","ẇ":"w","ẅ":"w","ẘ":"w","ẉ":"w","ⱳ":"w","ⓧ":"x","ｘ":"x","ẋ":"x","ẍ":"x","ⓨ":"y","ｙ":"y","ỳ":"y","ý":"y","ŷ":"y","ỹ":"y","ȳ":"y","ẏ":"y","ÿ":"y","ỷ":"y","ẙ":"y","ỵ":"y","ƴ":"y","ɏ":"y","ỿ":"y","ⓩ":"z","ｚ":"z","ź":"z","ẑ":"z","ż":"z","ž":"z","ẓ":"z","ẕ":"z","ƶ":"z","ȥ":"z","ɀ":"z","ⱬ":"z","ꝣ":"z","Ά":"Α","Έ":"Ε","Ή":"Η","Ί":"Ι","Ϊ":"Ι","Ό":"��","Ύ":"Υ","Ϋ":"Υ","Ώ":"Ω","ά":"α","έ":"ε","ή":"η","ί":"ι","ϊ":"ι","ΐ":"ι","ό":"ο","ύ":"υ","ϋ":"υ","ΰ":"υ","ω":"ω","ς":"σ"}}),b.define("select2/data/base",["../utils"],function(a){function b(a,c){b.__super__.constructor.call(this)}return a.Extend(b,a.Observable),b.prototype.current=function(a){throw new Error("The `current` method must be defined in child classes.")},b.prototype.query=function(a,b){throw new Error("The `query` method must be defined in child classes.")},b.prototype.bind=function(a,b){},b.prototype.destroy=function(){},b.prototype.generateResultId=function(b,c){var d="";return d+=null!=b?b.id:a.generateChars(4),d+="-result-",d+=a.generateChars(4),null!=c.id?d+="-"+c.id.toString():d+="-"+a.generateChars(4),d},b}),b.define("select2/data/select",["./base","../utils","jquery"],function(a,b,c){function d(a,b){this.$element=a,this.options=b,d.__super__.constructor.call(this)}return b.Extend(d,a),d.prototype.current=function(a){var b=[],d=this;this.$element.find(":selected").each(function(){var a=c(this),e=d.item(a);b.push(e)}),a(b)},d.prototype.select=function(a){var b=this;if(a.selected=!0,c(a.element).is("option"))return a.element.selected=!0,void this.$element.trigger("change");if(this.$element.prop("multiple"))this.current(function(d){var e=[];a=[a],a.push.apply(a,d);for(var f=0;f<a.length;f++){var g=a[f].id;-1===c.inArray(g,e)&&e.push(g)}b.$element.val(e),b.$element.trigger("change")});else{var d=a.id;this.$element.val(d),this.$element.trigger("change")}},d.prototype.unselect=function(a){var b=this;if(this.$element.prop("multiple")){if(a.selected=!1,c(a.element).is("option"))return a.element.selected=!1,void this.$element.trigger("change");this.current(function(d){for(var e=[],f=0;f<d.length;f++){var g=d[f].id;g!==a.id&&-1===c.inArray(g,e)&&e.push(g)}b.$element.val(e),b.$element.trigger("change")})}},d.prototype.bind=function(a,b){var c=this;this.container=a,a.on("select",function(a){c.select(a.data)}),a.on("unselect",function(a){c.unselect(a.data)})},d.prototype.destroy=function(){this.$element.find("*").each(function(){c.removeData(this,"data")})},d.prototype.query=function(a,b){var d=[],e=this;this.$element.children().each(function(){var b=c(this);if(b.is("option")||b.is("optgroup")){var f=e.item(b),g=e.matches(a,f);null!==g&&d.push(g)}}),b({results:d})},d.prototype.addOptions=function(a){b.appendMany(this.$element,a)},d.prototype.option=function(a){var b;a.children?(b=document.createElement("optgroup"),b.label=a.text):(b=document.createElement("option"),void 0!==b.textContent?b.textContent=a.text:b.innerText=a.text),void 0!==a.id&&(b.value=a.id),a.disabled&&(b.disabled=!0),a.selected&&(b.selected=!0),a.title&&(b.title=a.title);var d=c(b),e=this._normalizeItem(a);return e.element=b,c.data(b,"data",e),d},d.prototype.item=function(a){var b={};if(null!=(b=c.data(a[0],"data")))return b;if(a.is("option"))b={id:a.val(),text:a.text(),disabled:a.prop("disabled"),selected:a.prop("selected"),title:a.prop("title")};else if(a.is("optgroup")){b={text:a.prop("label"),children:[],title:a.prop("title")};for(var d=a.children("option"),e=[],f=0;f<d.length;f++){var g=c(d[f]),h=this.item(g);e.push(h)}b.children=e}return b=this._normalizeItem(b),b.element=a[0],c.data(a[0],"data",b),b},d.prototype._normalizeItem=function(a){c.isPlainObject(a)||(a={id:a,text:a}),a=c.extend({},{text:""},a);var b={selected:!1,disabled:!1};return null!=a.id&&(a.id=a.id.toString()),null!=a.text&&(a.text=a.text.toString()),null==a._resultId&&a.id&&(a._resultId=this.generateResultId(this.container,a)),c.extend({},b,a)},d.prototype.matches=function(a,b){return this.options.get("matcher")(a,b)},d}),b.define("select2/data/array",["./select","../utils","jquery"],function(a,b,c){function d(a,b){var c=b.get("data")||[];d.__super__.constructor.call(this,a,b),this.addOptions(this.convertToOptions(c))}return b.Extend(d,a),d.prototype.select=function(a){var b=this.$element.find("option").filter(function(b,c){return c.value==a.id.toString()});0===b.length&&(b=this.option(a),this.addOptions(b)),d.__super__.select.call(this,a)},d.prototype.convertToOptions=function(a){function d(a){return function(){return c(this).val()==a.id}}for(var e=this,f=this.$element.find("option"),g=f.map(function(){return e.item(c(this)).id}).get(),h=[],i=0;i<a.length;i++){var j=this._normalizeItem(a[i]);if(c.inArray(j.id,g)>=0){var k=f.filter(d(j)),l=this.item(k),m=c.extend(!0,{},j,l),n=this.option(m);k.replaceWith(n)}else{var o=this.option(j);if(j.children){var p=this.convertToOptions(j.children);b.appendMany(o,p)}h.push(o)}}return h},d}),b.define("select2/data/ajax",["./array","../utils","jquery"],function(a,b,c){function d(a,b){this.ajaxOptions=this._applyDefaults(b.get("ajax")),null!=this.ajaxOptions.processResults&&(this.processResults=this.ajaxOptions.processResults),d.__super__.constructor.call(this,a,b)}return b.Extend(d,a),d.prototype._applyDefaults=function(a){var b={data:function(a){return c.extend({},a,{q:a.term})},transport:function(a,b,d){var e=c.ajax(a);return e.then(b),e.fail(d),e}};return c.extend({},b,a,!0)},d.prototype.processResults=function(a){return a},d.prototype.query=function(a,b){function d(){var d=f.transport(f,function(d){var f=e.processResults(d,a);e.options.get("debug")&&window.console&&console.error&&(f&&f.results&&c.isArray(f.results)||console.error("Select2: The AJAX results did not return an array in the `results` key of the response.")),b(f),e.container.focusOnActiveElement()},function(){d.status&&"0"===d.status||e.trigger("results:message",{message:"errorLoading"})});e._request=d}var e=this;null!=this._request&&(c.isFunction(this._request.abort)&&this._request.abort(),this._request=null);var f=c.extend({type:"GET"},this.ajaxOptions);"function"==typeof f.url&&(f.url=f.url.call(this.$element,a)),"function"==typeof f.data&&(f.data=f.data.call(this.$element,a)),this.ajaxOptions.delay&&null!=a.term?(this._queryTimeout&&window.clearTimeout(this._queryTimeout),this._queryTimeout=window.setTimeout(d,this.ajaxOptions.delay)):d()},d}),b.define("select2/data/tags",["jquery"],function(a){function b(b,c,d){var e=d.get("tags"),f=d.get("createTag");void 0!==f&&(this.createTag=f);var g=d.get("insertTag");if(void 0!==g&&(this.insertTag=g),b.call(this,c,d),a.isArray(e))for(var h=0;h<e.length;h++){var i=e[h],j=this._normalizeItem(i),k=this.option(j);this.$element.append(k)}}return b.prototype.query=function(a,b,c){function d(a,f){for(var g=a.results,h=0;h<g.length;h++){var i=g[h],j=null!=i.children&&!d({results:i.children},!0);if((i.text||"").toUpperCase()===(b.term||"").toUpperCase()||j)return!f&&(a.data=g,void c(a))}if(f)return!0;var k=e.createTag(b);if(null!=k){var l=e.option(k);l.attr("data-select2-tag",!0),e.addOptions([l]),e.insertTag(g,k)}a.results=g,c(a)}var e=this;if(this._removeOldTags(),null==b.term||null!=b.page)return void a.call(this,b,c);a.call(this,b,d)},b.prototype.createTag=function(b,c){var d=a.trim(c.term);return""===d?null:{id:d,text:d}},b.prototype.insertTag=function(a,b,c){b.unshift(c)},b.prototype._removeOldTags=function(b){this._lastTag;this.$element.find("option[data-select2-tag]").each(function(){this.selected||a(this).remove()})},b}),b.define("select2/data/tokenizer",["jquery"],function(a){function b(a,b,c){var d=c.get("tokenizer");void 0!==d&&(this.tokenizer=d),a.call(this,b,c)}return b.prototype.bind=function(a,b,c){a.call(this,b,c),this.$search=b.dropdown.$search||b.selection.$search||c.find(".select2-search__field")},b.prototype.query=function(b,c,d){function e(b){var c=g._normalizeItem(b);if(!g.$element.find("option").filter(function(){return a(this).val()===c.id}).length){var d=g.option(c);d.attr("data-select2-tag",!0),g._removeOldTags(),g.addOptions([d])}f(c)}function f(a){g.trigger("select",{data:a})}var g=this;c.term=c.term||"";var h=this.tokenizer(c,this.options,e);h.term!==c.term&&(this.$search.length&&(this.$search.val(h.term),this.$search.focus()),c.term=h.term),b.call(this,c,d)},b.prototype.tokenizer=function(b,c,d,e){for(var f=d.get("tokenSeparators")||[],g=c.term,h=0,i=this.createTag||function(a){return{id:a.term,text:a.term}};h<g.length;){var j=g[h];if(-1!==a.inArray(j,f)){var k=g.substr(0,h),l=a.extend({},c,{term:k}),m=i(l);null!=m?(e(m),g=g.substr(h+1)||"",h=0):h++}else h++}return{term:g}},b}),b.define("select2/data/minimumInputLength",[],function(){function a(a,b,c){this.minimumInputLength=c.get("minimumInputLength"),a.call(this,b,c)}return a.prototype.query=function(a,b,c){if(b.term=b.term||"",b.term.length<this.minimumInputLength)return void this.trigger("results:message",{message:"inputTooShort",args:{minimum:this.minimumInputLength,input:b.term,params:b}});a.call(this,b,c)},a}),b.define("select2/data/maximumInputLength",[],function(){function a(a,b,c){this.maximumInputLength=c.get("maximumInputLength"),a.call(this,b,c)}return a.prototype.query=function(a,b,c){if(b.term=b.term||"",this.maximumInputLength>0&&b.term.length>this.maximumInputLength)return void this.trigger("results:message",{message:"inputTooLong",args:{maximum:this.maximumInputLength,input:b.term,params:b}});a.call(this,b,c)},a}),b.define("select2/data/maximumSelectionLength",[],function(){function a(a,b,c){this.maximumSelectionLength=c.get("maximumSelectionLength"),a.call(this,b,c)}return a.prototype.query=function(a,b,c){var d=this;this.current(function(e){var f=null!=e?e.length:0;if(d.maximumSelectionLength>0&&f>=d.maximumSelectionLength)return void d.trigger("results:message",{message:"maximumSelected",args:{maximum:d.maximumSelectionLength}});a.call(d,b,c)})},a}),b.define("select2/dropdown",["jquery","./utils"],function(a,b){function c(a,b){this.$element=a,this.options=b,c.__super__.constructor.call(this)}return b.Extend(c,b.Observable),c.prototype.render=function(){var b=a('<span class="select2-dropdown"><span class="select2-results"></span></span>');return b.attr("dir",this.options.get("dir")),this.$dropdown=b,b},c.prototype.bind=function(){},c.prototype.position=function(a,b){},c.prototype.destroy=function(){this.$dropdown.remove()},c}),b.define("select2/dropdown/search",["jquery","../utils"],function(a,b){function c(){}return c.prototype.render=function(b){var c=b.call(this),d=a('<span class="select2-search select2-search--dropdown"><input class="select2-search__field" type="text" tabindex="-1" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" role="combobox" aria-autocomplete="list" aria-expanded="true" /></span>');return this.$searchContainer=d,this.$search=d.find("input"),c.prepend(d),c},c.prototype.bind=function(b,c,d){var e=this,f=c.id+"-results";b.call(this,c,d),this.$search.on("keydown",function(a){e.trigger("keypress",a),e._keyUpPrevented=a.isDefaultPrevented()}),this.$search.on("input",function(b){a(this).off("keyup")}),this.$search.on("keyup input",function(a){e.handleSearch(a)}),c.on("open",function(){e.$search.attr("tabindex",0),e.$search.attr("aria-owns",f),e.$search.focus(),window.setTimeout(function(){e.$search.focus()},0)}),c.on("close",function(){e.$search.attr("tabindex",-1),e.$search.removeAttr("aria-activedescendant"),e.$search.removeAttr("aria-owns"),e.$search.val("")}),c.on("focus",function(){c.isOpen()&&e.$search.focus()}),c.on("results:all",function(a){if(null==a.query.term||""===a.query.term){e.showSearch(a)?e.$searchContainer.removeClass("select2-search--hide"):e.$searchContainer.addClass("select2-search--hide")}}),c.on("results:focus",function(a){e.$search.attr("aria-activedescendant",a.data._resultId)})},c.prototype.handleSearch=function(a){if(!this._keyUpPrevented){var b=this.$search.val();this.trigger("query",{term:b})}this._keyUpPrevented=!1},c.prototype.showSearch=function(a,b){return!0},c}),b.define("select2/dropdown/hidePlaceholder",[],function(){function a(a,b,c,d){this.placeholder=this.normalizePlaceholder(c.get("placeholder")),a.call(this,b,c,d)}return a.prototype.append=function(a,b){b.results=this.removePlaceholder(b.results),a.call(this,b)},a.prototype.normalizePlaceholder=function(a,b){return"string"==typeof b&&(b={id:"",text:b}),b},a.prototype.removePlaceholder=function(a,b){for(var c=b.slice(0),d=b.length-1;d>=0;d--){var e=b[d];this.placeholder.id===e.id&&c.splice(d,1)}return c},a}),b.define("select2/dropdown/infiniteScroll",["jquery"],function(a){function b(a,b,c,d){this.lastParams={},a.call(this,b,c,d),this.$loadingMore=this.createLoadingMore(),this.loading=!1}return b.prototype.append=function(a,b){this.$loadingMore.remove(),this.loading=!1,a.call(this,b),this.showLoadingMore(b)&&this.$results.append(this.$loadingMore)},b.prototype.bind=function(b,c,d){var e=this;b.call(this,c,d),c.on("query",function(a){e.lastParams=a,e.loading=!0}),c.on("query:append",function(a){e.lastParams=a,e.loading=!0}),this.$results.on("scroll",function(){var b=a.contains(document.documentElement,e.$loadingMore[0]);if(!e.loading&&b){e.$results.offset().top+e.$results.outerHeight(!1)+50>=e.$loadingMore.offset().top+e.$loadingMore.outerHeight(!1)&&e.loadMore()}})},b.prototype.loadMore=function(){this.loading=!0;var b=a.extend({},{page:1},this.lastParams);b.page++,this.trigger("query:append",b)},b.prototype.showLoadingMore=function(a,b){return b.pagination&&b.pagination.more},b.prototype.createLoadingMore=function(){var b=a('<li class="select2-results__option select2-results__option--load-more"role="option" aria-disabled="true"></li>'),c=this.options.get("translations").get("loadingMore");return b.html(c(this.lastParams)),b},b}),b.define("select2/dropdown/attachBody",["jquery","../utils"],function(a,b){function c(b,c,d){this.$dropdownParent=d.get("dropdownParent")||a(document.body),b.call(this,c,d)}return c.prototype.bind=function(a,b,c){var d=this,e=!1;a.call(this,b,c),b.on("open",function(){d._showDropdown(),d._attachPositioningHandler(b),e||(e=!0,b.on("results:all",function(){d._positionDropdown(),d._resizeDropdown()}),b.on("results:append",function(){d._positionDropdown(),d._resizeDropdown()}))}),b.on("close",function(){d._hideDropdown(),d._detachPositioningHandler(b)}),this.$dropdownContainer.on("mousedown",function(a){a.stopPropagation()})},c.prototype.destroy=function(a){a.call(this),this.$dropdownContainer.remove()},c.prototype.position=function(a,b,c){b.attr("class",c.attr("class")),b.removeClass("select2"),b.addClass("select2-container--open"),b.css({position:"absolute",top:-999999}),this.$container=c},c.prototype.render=function(b){var c=a("<span></span>"),d=b.call(this);return c.append(d),this.$dropdownContainer=c,c},c.prototype._hideDropdown=function(a){this.$dropdownContainer.detach()},c.prototype._attachPositioningHandler=function(c,d){var e=this,f="scroll.select2."+d.id,g="resize.select2."+d.id,h="orientationchange.select2."+d.id,i=this.$container.parents().filter(b.hasScroll);i.each(function(){a(this).data("select2-scroll-position",{x:a(this).scrollLeft(),y:a(this).scrollTop()})}),i.on(f,function(b){var c=a(this).data("select2-scroll-position");a(this).scrollTop(c.y)}),a(window).on(f+" "+g+" "+h,function(a){e._positionDropdown(),e._resizeDropdown()})},c.prototype._detachPositioningHandler=function(c,d){var e="scroll.select2."+d.id,f="resize.select2."+d.id,g="orientationchange.select2."+d.id;this.$container.parents().filter(b.hasScroll).off(e),a(window).off(e+" "+f+" "+g)},c.prototype._positionDropdown=function(){var b=a(window),c=this.$dropdown.hasClass("select2-dropdown--above"),d=this.$dropdown.hasClass("select2-dropdown--below"),e=null,f=this.$container.offset();f.bottom=f.top+this.$container.outerHeight(!1);var g={height:this.$container.outerHeight(!1)};g.top=f.top,g.bottom=f.top+g.height;var h={height:this.$dropdown.outerHeight(!1)},i={top:b.scrollTop(),bottom:b.scrollTop()+b.height()},j=i.top<f.top-h.height,k=i.bottom>f.bottom+h.height,l={left:f.left,top:g.bottom},m=this.$dropdownParent;"static"===m.css("position")&&(m=m.offsetParent());var n=m.offset();l.top-=n.top,l.left-=n.left,c||d||(e="below"),k||!j||c?!j&&k&&c&&(e="below"):e="above",("above"==e||c&&"below"!==e)&&(l.top=g.top-n.top-h.height),null!=e&&(this.$dropdown.removeClass("select2-dropdown--below select2-dropdown--above").addClass("select2-dropdown--"+e),this.$container.removeClass("select2-container--below select2-container--above").addClass("select2-container--"+e)),this.$dropdownContainer.css(l)},c.prototype._resizeDropdown=function(){var a={width:this.$container.outerWidth(!1)+"px"};this.options.get("dropdownAutoWidth")&&(a.minWidth=a.width,a.position="relative",a.width="auto"),this.$dropdown.css(a)},c.prototype._showDropdown=function(a){this.$dropdownContainer.appendTo(this.$dropdownParent),this._positionDropdown(),this._resizeDropdown()},c}),b.define("select2/dropdown/minimumResultsForSearch",[],function(){function a(b){for(var c=0,d=0;d<b.length;d++){var e=b[d];e.children?c+=a(e.children):c++}return c}function b(a,b,c,d){this.minimumResultsForSearch=c.get("minimumResultsForSearch"),this.minimumResultsForSearch<0&&(this.minimumResultsForSearch=1/0),a.call(this,b,c,d)}return b.prototype.showSearch=function(b,c){return!(a(c.data.results)<this.minimumResultsForSearch)&&b.call(this,c)},b}),b.define("select2/dropdown/selectOnClose",[],function(){function a(){}return a.prototype.bind=function(a,b,c){var d=this;a.call(this,b,c),b.on("close",function(a){d._handleSelectOnClose(a)})},a.prototype._handleSelectOnClose=function(a,b){if(b&&null!=b.originalSelect2Event){var c=b.originalSelect2Event;if("select"===c._type||"unselect"===c._type)return}var d=this.getHighlightedResults();if(!(d.length<1)){var e=d.data("data");null!=e.element&&e.element.selected||null==e.element&&e.selected||this.trigger("select",{data:e})}},a}),b.define("select2/dropdown/closeOnSelect",[],function(){function a(){}return a.prototype.bind=function(a,b,c){var d=this;a.call(this,b,c),b.on("select",function(a){d._selectTriggered(a)}),b.on("unselect",function(a){d._selectTriggered(a)})},a.prototype._selectTriggered=function(a,b){var c=b.originalEvent;c&&c.ctrlKey||this.trigger("close",{originalEvent:c,originalSelect2Event:b})},a}),b.define("select2/i18n/en",[],function(){return{errorLoading:function(){return"The results could not be loaded."},inputTooLong:function(a){var b=a.input.length-a.maximum,c="Please delete "+b+" character";return 1!=b&&(c+="s"),c},inputTooShort:function(a){return"Please enter "+(a.minimum-a.input.length)+" or more characters"},loadingMore:function(){return"Loading more results…"},maximumSelected:function(a){var b="You can only select "+a.maximum+" item";return 1!=a.maximum&&(b+="s"),b},noResults:function(){return"No results found"},searching:function(){return"Searching…"}}}),b.define("select2/defaults",["jquery","require","./results","./selection/single","./selection/multiple","./selection/placeholder","./selection/allowClear","./selection/search","./selection/eventRelay","./utils","./translation","./diacritics","./data/select","./data/array","./data/ajax","./data/tags","./data/tokenizer","./data/minimumInputLength","./data/maximumInputLength","./data/maximumSelectionLength","./dropdown","./dropdown/search","./dropdown/hidePlaceholder","./dropdown/infiniteScroll","./dropdown/attachBody","./dropdown/minimumResultsForSearch","./dropdown/selectOnClose","./dropdown/closeOnSelect","./i18n/en"],function(a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z,A,B,C){function D(){this.reset()}return D.prototype.apply=function(l){if(l=a.extend(!0,{},this.defaults,l),null==l.dataAdapter){if(null!=l.ajax?l.dataAdapter=o:null!=l.data?l.dataAdapter=n:l.dataAdapter=m,l.minimumInputLength>0&&(l.dataAdapter=j.Decorate(l.dataAdapter,r)),l.maximumInputLength>0&&(l.dataAdapter=j.Decorate(l.dataAdapter,s)),l.maximumSelectionLength>0&&(l.dataAdapter=j.Decorate(l.dataAdapter,t)),l.tags&&(l.dataAdapter=j.Decorate(l.dataAdapter,p)),null==l.tokenSeparators&&null==l.tokenizer||(l.dataAdapter=j.Decorate(l.dataAdapter,q)),null!=l.query){var C=b(l.amdBase+"compat/query");l.dataAdapter=j.Decorate(l.dataAdapter,C)}if(null!=l.initSelection){var D=b(l.amdBase+"compat/initSelection");l.dataAdapter=j.Decorate(l.dataAdapter,D)}}if(null==l.resultsAdapter&&(l.resultsAdapter=c,null!=l.ajax&&(l.resultsAdapter=j.Decorate(l.resultsAdapter,x)),null!=l.placeholder&&(l.resultsAdapter=j.Decorate(l.resultsAdapter,w)),l.selectOnClose&&(l.resultsAdapter=j.Decorate(l.resultsAdapter,A))),null==l.dropdownAdapter){if(l.multiple)l.dropdownAdapter=u;else{var E=j.Decorate(u,v);l.dropdownAdapter=E}if(0!==l.minimumResultsForSearch&&(l.dropdownAdapter=j.Decorate(l.dropdownAdapter,z)),l.closeOnSelect&&(l.dropdownAdapter=j.Decorate(l.dropdownAdapter,B)),null!=l.dropdownCssClass||null!=l.dropdownCss||null!=l.adaptDropdownCssClass){var F=b(l.amdBase+"compat/dropdownCss");l.dropdownAdapter=j.Decorate(l.dropdownAdapter,F)}l.dropdownAdapter=j.Decorate(l.dropdownAdapter,y)}if(null==l.selectionAdapter){if(l.multiple?l.selectionAdapter=e:l.selectionAdapter=d,null!=l.placeholder&&(l.selectionAdapter=j.Decorate(l.selectionAdapter,f)),l.allowClear&&(l.selectionAdapter=j.Decorate(l.selectionAdapter,g)),l.multiple&&(l.selectionAdapter=j.Decorate(l.selectionAdapter,h)),null!=l.containerCssClass||null!=l.containerCss||null!=l.adaptContainerCssClass){var G=b(l.amdBase+"compat/containerCss");l.selectionAdapter=j.Decorate(l.selectionAdapter,G)}l.selectionAdapter=j.Decorate(l.selectionAdapter,i)}if("string"==typeof l.language)if(l.language.indexOf("-")>0){var H=l.language.split("-"),I=H[0];l.language=[l.language,I]}else l.language=[l.language];if(a.isArray(l.language)){var J=new k;l.language.push("en");for(var K=l.language,L=0;L<K.length;L++){var M=K[L],N={};try{N=k.loadPath(M)}catch(a){try{M=this.defaults.amdLanguageBase+M,N=k.loadPath(M)}catch(a){l.debug&&window.console&&console.warn&&console.warn('Select2: The language file for "'+M+'" could not be automatically loaded. A fallback will be used instead.');continue}}J.extend(N)}l.translations=J}else{var O=k.loadPath(this.defaults.amdLanguageBase+"en"),P=new k(l.language);P.extend(O),l.translations=P}return l},D.prototype.reset=function(){function b(a){function b(a){return l[a]||a}return a.replace(/[^\u0000-\u007E]/g,b)}function c(d,e){if(""===a.trim(d.term))return e;if(e.children&&e.children.length>0){for(var f=a.extend(!0,{},e),g=e.children.length-1;g>=0;g--){null==c(d,e.children[g])&&f.children.splice(g,1)}return f.children.length>0?f:c(d,f)}var h=b(e.text).toUpperCase(),i=b(d.term).toUpperCase();return h.indexOf(i)>-1?e:null}this.defaults={amdBase:"./",amdLanguageBase:"./i18n/",closeOnSelect:!0,debug:!1,dropdownAutoWidth:!1,escapeMarkup:j.escapeMarkup,language:C,matcher:c,minimumInputLength:0,maximumInputLength:0,maximumSelectionLength:0,minimumResultsForSearch:0,selectOnClose:!1,sorter:function(a){return a},templateResult:function(a){return a.text},templateSelection:function(a){return a.text},theme:"default",width:"resolve"}},D.prototype.set=function(b,c){var d=a.camelCase(b),e={};e[d]=c;var f=j._convertData(e);a.extend(this.defaults,f)},new D}),b.define("select2/options",["require","jquery","./defaults","./utils"],function(a,b,c,d){function e(b,e){if(this.options=b,null!=e&&this.fromElement(e),this.options=c.apply(this.options),e&&e.is("input")){var f=a(this.get("amdBase")+"compat/inputData");this.options.dataAdapter=d.Decorate(this.options.dataAdapter,f)}}return e.prototype.fromElement=function(a){var c=["select2"];null==this.options.multiple&&(this.options.multiple=a.prop("multiple")),null==this.options.disabled&&(this.options.disabled=a.prop("disabled")),null==this.options.language&&(a.prop("lang")?this.options.language=a.prop("lang").toLowerCase():a.closest("[lang]").prop("lang")&&(this.options.language=a.closest("[lang]").prop("lang"))),null==this.options.dir&&(a.prop("dir")?this.options.dir=a.prop("dir"):a.closest("[dir]").prop("dir")?this.options.dir=a.closest("[dir]").prop("dir"):this.options.dir="ltr"),a.prop("disabled",this.options.disabled),a.prop("multiple",this.options.multiple),a.data("select2Tags")&&(this.options.debug&&window.console&&console.warn&&console.warn('Select2: The `data-select2-tags` attribute has been changed to use the `data-data` and `data-tags="true"` attributes and will be removed in future versions of Select2.'),a.data("data",a.data("select2Tags")),a.data("tags",!0)),a.data("ajaxUrl")&&(this.options.debug&&window.console&&console.warn&&console.warn("Select2: The `data-ajax-url` attribute has been changed to `data-ajax--url` and support for the old attribute will be removed in future versions of Select2."),a.attr("ajax--url",a.data("ajaxUrl")),a.data("ajax--url",a.data("ajaxUrl")));var e={};e=b.fn.jquery&&"1."==b.fn.jquery.substr(0,2)&&a[0].dataset?b.extend(!0,{},a[0].dataset,a.data()):a.data();var f=b.extend(!0,{},e);f=d._convertData(f);for(var g in f)b.inArray(g,c)>-1||(b.isPlainObject(this.options[g])?b.extend(this.options[g],f[g]):this.options[g]=f[g]);return this},e.prototype.get=function(a){return this.options[a]},e.prototype.set=function(a,b){this.options[a]=b},e}),b.define("select2/core",["jquery","./options","./utils","./keys"],function(a,b,c,d){var e=function(a,c){null!=a.data("select2")&&a.data("select2").destroy(),this.$element=a,this.id=this._generateId(a),c=c||{},this.options=new b(c,a),e.__super__.constructor.call(this);var d=a.attr("tabindex")||0;a.data("old-tabindex",d),a.attr("tabindex","-1");var f=this.options.get("dataAdapter");this.dataAdapter=new f(a,this.options);var g=this.render();this._placeContainer(g);var h=this.options.get("selectionAdapter");this.selection=new h(a,this.options),this.$selection=this.selection.render(),this.selection.position(this.$selection,g);var i=this.options.get("dropdownAdapter");this.dropdown=new i(a,this.options),this.$dropdown=this.dropdown.render(),this.dropdown.position(this.$dropdown,g);var j=this.options.get("resultsAdapter");this.results=new j(a,this.options,this.dataAdapter),this.$results=this.results.render(),this.results.position(this.$results,this.$dropdown);var k=this;this._bindAdapters(),this._registerDomEvents(),this._registerDataEvents(),this._registerSelectionEvents(),this._registerDropdownEvents(),this._registerResultsEvents(),this._registerEvents(),this.dataAdapter.current(function(a){k.trigger("selection:update",{data:a})}),a.addClass("select2-hidden-accessible"),a.attr("aria-hidden","true"),this._syncAttributes(),a.data("select2",this)};return c.Extend(e,c.Observable),e.prototype._generateId=function(a){var b="";return b=null!=a.attr("id")?a.attr("id"):null!=a.attr("name")?a.attr("name")+"-"+c.generateChars(2):c.generateChars(4),b=b.replace(/(:|\.|\[|\]|,)/g,""),b="select2-"+b},e.prototype._placeContainer=function(a){a.insertAfter(this.$element);var b=this._resolveWidth(this.$element,this.options.get("width"));null!=b&&a.css("width",b)},e.prototype._resolveWidth=function(a,b){var c=/^width:(([-+]?([0-9]*\.)?[0-9]+)(px|em|ex|%|in|cm|mm|pt|pc))/i;if("resolve"==b){var d=this._resolveWidth(a,"style");return null!=d?d:this._resolveWidth(a,"element")}if("element"==b){var e=a.outerWidth(!1);return e<=0?"auto":e+"px"}if("style"==b){var f=a.attr("style");if("string"!=typeof f)return null;for(var g=f.split(";"),h=0,i=g.length;h<i;h+=1){var j=g[h].replace(/\s/g,""),k=j.match(c);if(null!==k&&k.length>=1)return k[1]}return null}return b},e.prototype._bindAdapters=function(){this.dataAdapter.bind(this,this.$container),this.selection.bind(this,this.$container),this.dropdown.bind(this,this.$container),this.results.bind(this,this.$container)},e.prototype._registerDomEvents=function(){var b=this;this.$element.on("change.select2",function(){b.dataAdapter.current(function(a){b.trigger("selection:update",{data:a})})}),this.$element.on("focus.select2",function(a){b.trigger("focus",a)}),this._syncA=c.bind(this._syncAttributes,this),this._syncS=c.bind(this._syncSubtree,this),this.$element[0].attachEvent&&this.$element[0].attachEvent("onpropertychange",this._syncA);var d=window.MutationObserver||window.WebKitMutationObserver||window.MozMutationObserver;null!=d?(this._observer=new d(function(c){a.each(c,b._syncA),a.each(c,b._syncS)}),this._observer.observe(this.$element[0],{attributes:!0,childList:!0,subtree:!1})):this.$element[0].addEventListener&&(this.$element[0].addEventListener("DOMAttrModified",b._syncA,!1),this.$element[0].addEventListener("DOMNodeInserted",b._syncS,!1),this.$element[0].addEventListener("DOMNodeRemoved",b._syncS,!1))},e.prototype._registerDataEvents=function(){var a=this;this.dataAdapter.on("*",function(b,c){a.trigger(b,c)})},e.prototype._registerSelectionEvents=function(){var b=this,c=["toggle","focus"];this.selection.on("toggle",function(){b.toggleDropdown()}),this.selection.on("focus",function(a){b.focus(a)}),this.selection.on("*",function(d,e){-1===a.inArray(d,c)&&b.trigger(d,e)})},e.prototype._registerDropdownEvents=function(){var a=this;this.dropdown.on("*",function(b,c){a.trigger(b,c)})},e.prototype._registerResultsEvents=function(){var a=this;this.results.on("*",function(b,c){a.trigger(b,c)})},e.prototype._registerEvents=function(){var b=this;this.on("open",function(){b.$container.addClass("select2-container--open")}),this.on("close",function(){b.$container.removeClass("select2-container--open")}),this.on("enable",function(){b.$container.removeClass("select2-container--disabled")}),this.on("disable",function(){b.$container.addClass("select2-container--disabled")}),this.on("blur",function(){b.$container.removeClass("select2-container--focus")}),this.on("query",function(a){b.isOpen()||b.trigger("open",{}),this.dataAdapter.query(a,function(c){b.trigger("results:all",{data:c,query:a})})}),this.on("query:append",function(a){this.dataAdapter.query(a,function(c){b.trigger("results:append",{data:c,query:a})})}),this.on("open",function(){setTimeout(function(){b.focusOnActiveElement()},1)}),a(document).on("keydown",function(a){var c=a.which;if(b.isOpen()){c===d.ESC||c===d.TAB||c===d.UP&&a.altKey?(b.close(),a.preventDefault()):c===d.ENTER?(b.trigger("results:select",{}),a.preventDefault()):c===d.SPACE&&a.ctrlKey?(b.trigger("results:toggle",{}),a.preventDefault()):c===d.UP?(b.trigger("results:previous",{}),a.preventDefault()):c===d.DOWN&&(b.trigger("results:next",{}),a.preventDefault());var e=b.$dropdown.find(".select2-search__field");e.length||(e=b.$container.find(".select2-search__field")),c===d.DOWN||c===d.UP?b.focusOnActiveElement():(e.focus(),setTimeout(function(){b.focusOnActiveElement()},1e3))}else b.hasFocus()&&(c!==d.ENTER&&c!==d.SPACE&&c!==d.DOWN||(b.open(),a.preventDefault()))})},e.prototype.focusOnActiveElement=function(){this.isOpen()&&!c.isTouchscreen()&&this.$results.find("li.select2-results__option--highlighted").focus()},e.prototype._syncAttributes=function(){this.options.set("disabled",this.$element.prop("disabled")),this.options.get("disabled")?(this.isOpen()&&this.close(),this.trigger("disable",{})):this.trigger("enable",{})},e.prototype._syncSubtree=function(a,b){var c=!1,d=this;if(!a||!a.target||"OPTION"===a.target.nodeName||"OPTGROUP"===a.target.nodeName){if(b)if(b.addedNodes&&b.addedNodes.length>0)for(var e=0;e<b.addedNodes.length;e++){var f=b.addedNodes[e];f.selected&&(c=!0)}else b.removedNodes&&b.removedNodes.length>0&&(c=!0);else c=!0;c&&this.dataAdapter.current(function(a){d.trigger("selection:update",{data:a})})}},e.prototype.trigger=function(a,b){var c=e.__super__.trigger,d={open:"opening",close:"closing",select:"selecting",unselect:"unselecting"};if(void 0===b&&(b={}),a in d){var f=d[a],g={prevented:!1,name:a,args:b};if(c.call(this,f,g),g.prevented)return void(b.prevented=!0)}c.call(this,a,b)},e.prototype.toggleDropdown=function(){this.options.get("disabled")||(this.isOpen()?this.close():this.open())},e.prototype.open=function(){this.isOpen()||this.trigger("query",{})},e.prototype.close=function(){this.isOpen()&&this.trigger("close",{})},e.prototype.isOpen=function(){return this.$container.hasClass("select2-container--open")},e.prototype.hasFocus=function(){return this.$container.hasClass("select2-container--focus")},e.prototype.focus=function(a){this.hasFocus()||(this.$container.addClass("select2-container--focus"),this.trigger("focus",{}))},e.prototype.enable=function(a){this.options.get("debug")&&window.console&&console.warn&&console.warn('Select2: The `select2("enable")` method has been deprecated and will be removed in later Select2 versions. Use $element.prop("disabled") instead.'),null!=a&&0!==a.length||(a=[!0]);var b=!a[0];this.$element.prop("disabled",b)},e.prototype.data=function(){this.options.get("debug")&&arguments.length>0&&window.console&&console.warn&&console.warn('Select2: Data can no longer be set using `select2("data")`. You should consider setting the value instead using `$element.val()`.');var a=[];return this.dataAdapter.current(function(b){a=b}),a},e.prototype.val=function(b){if(this.options.get("debug")&&window.console&&console.warn&&console.warn('Select2: The `select2("val")` method has been deprecated and will be removed in later Select2 versions. Use $element.val() instead.'),null==b||0===b.length)return this.$element.val();var c=b[0];a.isArray(c)&&(c=a.map(c,function(a){return a.toString()})),this.$element.val(c).trigger("change")},e.prototype.destroy=function(){this.$container.remove(),this.$element[0].detachEvent&&this.$element[0].detachEvent("onpropertychange",this._syncA),null!=this._observer?(this._observer.disconnect(),this._observer=null):this.$element[0].removeEventListener&&(this.$element[0].removeEventListener("DOMAttrModified",this._syncA,!1),this.$element[0].removeEventListener("DOMNodeInserted",this._syncS,!1),this.$element[0].removeEventListener("DOMNodeRemoved",this._syncS,!1)),this._syncA=null,this._syncS=null,this.$element.off(".select2"),this.$element.attr("tabindex",this.$element.data("old-tabindex")),this.$element.removeClass("select2-hidden-accessible"),this.$element.attr("aria-hidden","false"),this.$element.removeData("select2"),this.dataAdapter.destroy(),this.selection.destroy(),this.dropdown.destroy(),this.results.destroy(),this.dataAdapter=null,this.selection=null,this.dropdown=null,this.results=null},e.prototype.render=function(){var b=a('<span class="select2 select2-container"><span class="selection"></span><span class="dropdown-wrapper" aria-hidden="true"></span></span>');return b.attr("dir",this.options.get("dir")),this.$container=b,this.$container.addClass("select2-container--"+this.options.get("theme")),b.data("element",this.$element),b},e}),b.define("select2/compat/utils",["jquery"],function(a){function b(b,c,d){var e,f,g=[];e=a.trim(b.attr("class")),e&&(e=""+e,a(e.split(/\s+/)).each(function(){0===this.indexOf("select2-")&&g.push(this)})),e=a.trim(c.attr("class")),e&&(e=""+e,a(e.split(/\s+/)).each(function(){0!==this.indexOf("select2-")&&null!=(f=d(this))&&g.push(f)})),b.attr("class",g.join(" "))}return{syncCssClasses:b}}),b.define("select2/compat/containerCss",["jquery","./utils"],function(a,b){function c(a){return null}function d(){}return d.prototype.render=function(d){var e=d.call(this),f=this.options.get("containerCssClass")||"";a.isFunction(f)&&(f=f(this.$element));var g=this.options.get("adaptContainerCssClass");if(g=g||c,-1!==f.indexOf(":all:")){f=f.replace(":all:","");var h=g;g=function(a){var b=h(a);return null!=b?b+" "+a:a}}var i=this.options.get("containerCss")||{};return a.isFunction(i)&&(i=i(this.$element)),b.syncCssClasses(e,this.$element,g),e.css(i),e.addClass(f),e},d}),b.define("select2/compat/dropdownCss",["jquery","./utils"],function(a,b){function c(a){return null}function d(){}return d.prototype.render=function(d){var e=d.call(this),f=this.options.get("dropdownCssClass")||"";a.isFunction(f)&&(f=f(this.$element));var g=this.options.get("adaptDropdownCssClass");if(g=g||c,-1!==f.indexOf(":all:")){f=f.replace(":all:","");var h=g;g=function(a){var b=h(a);return null!=b?b+" "+a:a}}var i=this.options.get("dropdownCss")||{};return a.isFunction(i)&&(i=i(this.$element)),b.syncCssClasses(e,this.$element,g),e.css(i),e.addClass(f),e},d}),b.define("select2/compat/initSelection",["jquery"],function(a){function b(a,b,c){c.get("debug")&&window.console&&console.warn&&console.warn("Select2: The `initSelection` option has been deprecated in favor of a custom data adapter that overrides the `current` method. This method is now called multiple times instead of a single time when the instance is initialized. Support will be removed for the `initSelection` option in future versions of Select2"),this.initSelection=c.get("initSelection"),this._isInitialized=!1,a.call(this,b,c)}return b.prototype.current=function(b,c){var d=this;if(this._isInitialized)return void b.call(this,c);this.initSelection.call(null,this.$element,function(b){d._isInitialized=!0,a.isArray(b)||(b=[b]),c(b)})},b}),b.define("select2/compat/inputData",["jquery"],function(a){function b(a,b,c){this._currentData=[],this._valueSeparator=c.get("valueSeparator")||",","hidden"===b.prop("type")&&c.get("debug")&&console&&console.warn&&console.warn("Select2: Using a hidden input with Select2 is no longer supported and may stop working in the future. It is recommended to use a `<select>` element instead."),a.call(this,b,c)}return b.prototype.current=function(b,c){function d(b,c){var e=[];return b.selected||-1!==a.inArray(b.id,c)?(b.selected=!0,e.push(b)):b.selected=!1,b.children&&e.push.apply(e,d(b.children,c)),e}for(var e=[],f=0;f<this._currentData.length;f++){var g=this._currentData[f];e.push.apply(e,d(g,this.$element.val().split(this._valueSeparator)))}c(e)},b.prototype.select=function(b,c){if(this.options.get("multiple")){var d=this.$element.val();d+=this._valueSeparator+c.id,this.$element.val(d),this.$element.trigger("change")}else this.current(function(b){a.map(b,function(a){a.selected=!1})}),this.$element.val(c.id),this.$element.trigger("change")},b.prototype.unselect=function(a,b){var c=this;b.selected=!1,this.current(function(a){for(var d=[],e=0;e<a.length;e++){var f=a[e];b.id!=f.id&&d.push(f.id)}c.$element.val(d.join(c._valueSeparator)),c.$element.trigger("change")})},b.prototype.query=function(a,b,c){for(var d=[],e=0;e<this._currentData.length;e++){var f=this._currentData[e],g=this.matches(b,f);null!==g&&d.push(g)}c({results:d})},b.prototype.addOptions=function(b,c){var d=a.map(c,function(b){return a.data(b[0],"data")});this._currentData.push.apply(this._currentData,d)},b}),b.define("select2/compat/matcher",["jquery"],function(a){function b(b){function c(c,d){var e=a.extend(!0,{},d);if(null==c.term||""===a.trim(c.term))return e;if(d.children){for(var f=d.children.length-1;f>=0;f--){var g=d.children[f];b(c.term,g.text,g)||e.children.splice(f,1)}if(e.children.length>0)return e}return b(c.term,d.text,d)?e:null}return c}return b}),b.define("select2/compat/query",[],function(){function a(a,b,c){c.get("debug")&&window.console&&console.warn&&console.warn("Select2: The `query` option has been deprecated in favor of a custom data adapter that overrides the `query` method. Support will be removed for the `query` option in future versions of Select2."),a.call(this,b,c)}return a.prototype.query=function(a,b,c){b.callback=c,this.options.get("query").call(null,b)},a}),b.define("select2/dropdown/attachContainer",[],function(){function a(a,b,c){a.call(this,b,c)}return a.prototype.position=function(a,b,c){c.find(".dropdown-wrapper").append(b),b.addClass("select2-dropdown--below"),c.addClass("select2-container--below")},a}),b.define("select2/dropdown/stopPropagation",[],function(){function a(){}return a.prototype.bind=function(a,b,c){a.call(this,b,c);var d=["blur","change","click","dblclick","focus","focusin","focusout","input","keydown","keyup","keypress","mousedown","mouseenter","mouseleave","mousemove","mouseover","mouseup","search","touchend","touchstart"];this.$dropdown.on(d.join(" "),function(a){a.stopPropagation()})},a}),b.define("select2/selection/stopPropagation",[],function(){function a(){}return a.prototype.bind=function(a,b,c){a.call(this,b,c);var d=["blur","change","click","dblclick","focus","focusin","focusout","input","keydown","keyup","keypress","mousedown","mouseenter","mouseleave","mousemove","mouseover","mouseup","search","touchend","touchstart"];this.$selection.on(d.join(" "),function(a){a.stopPropagation()})},a}),function(c){"function"==typeof b.define&&b.define.amd?b.define("jquery-mousewheel",["jquery"],c):"object"==typeof exports?module.exports=c:c(a)}(function(a){function b(b){var g=b||window.event,h=i.call(arguments,1),j=0,l=0,m=0,n=0,o=0,p=0;if(b=a.event.fix(g),b.type="mousewheel","detail"in g&&(m=-1*g.detail),"wheelDelta"in g&&(m=g.wheelDelta),"wheelDeltaY"in g&&(m=g.wheelDeltaY),"wheelDeltaX"in g&&(l=-1*g.wheelDeltaX),"axis"in g&&g.axis===g.HORIZONTAL_AXIS&&(l=-1*m,m=0),j=0===m?l:m,"deltaY"in g&&(m=-1*g.deltaY,j=m),"deltaX"in g&&(l=g.deltaX,0===m&&(j=-1*l)),0!==m||0!==l){if(1===g.deltaMode){var q=a.data(this,"mousewheel-line-height");j*=q,m*=q,l*=q}else if(2===g.deltaMode){var r=a.data(this,"mousewheel-page-height");j*=r,m*=r,l*=r}if(n=Math.max(Math.abs(m),Math.abs(l)),(!f||n<f)&&(f=n,d(g,n)&&(f/=40)),d(g,n)&&(j/=40,l/=40,m/=40),j=Math[j>=1?"floor":"ceil"](j/f),l=Math[l>=1?"floor":"ceil"](l/f),m=Math[m>=1?"floor":"ceil"](m/f),k.settings.normalizeOffset&&this.getBoundingClientRect){var s=this.getBoundingClientRect();o=b.clientX-s.left,p=b.clientY-s.top}return b.deltaX=l,b.deltaY=m,b.deltaFactor=f,b.offsetX=o,b.offsetY=p,b.deltaMode=0,h.unshift(b,j,l,m),e&&clearTimeout(e),e=setTimeout(c,200),(a.event.dispatch||a.event.handle).apply(this,h)}}function c(){f=null}function d(a,b){return k.settings.adjustOldDeltas&&"mousewheel"===a.type&&b%120==0}var e,f,g=["wheel","mousewheel","DOMMouseScroll","MozMousePixelScroll"],h="onwheel"in document||document.documentMode>=9?["wheel"]:["mousewheel","DomMouseScroll","MozMousePixelScroll"],i=Array.prototype.slice;if(a.event.fixHooks)for(var j=g.length;j;)a.event.fixHooks[g[--j]]=a.event.mouseHooks;var k=a.event.special.mousewheel={version:"3.1.12",setup:function(){if(this.addEventListener)for(var c=h.length;c;)this.addEventListener(h[--c],b,!1);else this.onmousewheel=b;a.data(this,"mousewheel-line-height",k.getLineHeight(this)),a.data(this,"mousewheel-page-height",k.getPageHeight(this))},teardown:function(){if(this.removeEventListener)for(var c=h.length;c;)this.removeEventListener(h[--c],b,!1);else this.onmousewheel=null;a.removeData(this,"mousewheel-line-height"),a.removeData(this,"mousewheel-page-height")},getLineHeight:function(b){var c=a(b),d=c["offsetParent"in a.fn?"offsetParent":"parent"]();return d.length||(d=a("body")),parseInt(d.css("fontSize"),10)||parseInt(c.css("fontSize"),10)||16},getPageHeight:function(b){return a(b).height()},settings:{adjustOldDeltas:!0,normalizeOffset:!0}};a.fn.extend({mousewheel:function(a){return a?this.bind("mousewheel",a):this.trigger("mousewheel")},unmousewheel:function(a){return this.unbind("mousewheel",a)}})}),b.define("jquery.select2",["jquery","jquery-mousewheel","./select2/core","./select2/defaults"],function(a,b,c,d){if(null==a.fn.selectWoo){var e=["open","close","destroy"];a.fn.selectWoo=function(b){if("object"==typeof(b=b||{}))return this.each(function(){var d=a.extend(!0,{},b);new c(a(this),d)}),this;if("string"==typeof b){var d,f=Array.prototype.slice.call(arguments,1);return this.each(function(){var c=a(this).data("select2");null==c&&window.console&&console.error&&console.error("The select2('"+b+"') method was called on an element that is not using Select2."),d=c[b].apply(c,f)}),a.inArray(b,e)>-1?this:d}throw new Error("Invalid arguments for Select2: "+b)}}return null!=a.fn.select2&&null!=a.fn.select2.defaults&&(a.fn.selectWoo.defaults=a.fn.select2.defaults),null==a.fn.selectWoo.defaults&&(a.fn.selectWoo.defaults=d),a.fn.select2=a.fn.select2||a.fn.selectWoo,c}),{define:b.define,require:b.require}}(),c=b.require("jquery.select2");return a.fn.select2.amd=b,a.fn.selectWoo.amd=b,c});
<!DOCTYPE html>
<html lang="en-US" itemscope itemtype="http://schema.org/WebPage">
<head>
	<meta charset="UTF-8">
	<link rel="profile" href="http://gmpg.org/xfn/11">
	<title>A Importância da Musculação para a Saúde e Bem-Estar &#8211; State Institute of Hotel Management &#8211; Manipur</title>
<meta name='robots' content='noindex, nofollow' />
<meta name="viewport" content="width=device-width, initial-scale=1"><link rel="alternate" type="application/rss+xml" title="State Institute of Hotel Management - Manipur &raquo; Feed" href="https://staging.sihmmanipur.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="State Institute of Hotel Management - Manipur &raquo; Comments Feed" href="https://staging.sihmmanipur.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="State Institute of Hotel Management - Manipur &raquo; A Importância da Musculação para a Saúde e Bem-Estar Comments Feed" href="https://staging.sihmmanipur.com/2026/05/21/a-importancia-da-musculacao-para-a-saude-e-bem-estar/feed/" />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://staging.sihmmanipur.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://staging.sihmmanipur.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar%2F&#038;format=xml" />
<style id='wp-img-auto-sizes-contain-inline-css'>
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id='wp-block-library-inline-css'>
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=wp-block-library-inline-css */
</style>
<style id='wp-block-archives-inline-css'>
.wp-block-archives{box-sizing:border-box}.wp-block-archives-dropdown label{display:block}
/*# sourceURL=https://staging.sihmmanipur.com/wp-includes/blocks/archives/style.min.css */
</style>
<style id='wp-block-categories-inline-css'>
.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label{display:block;width:100%}
/*# sourceURL=https://staging.sihmmanipur.com/wp-includes/blocks/categories/style.min.css */
</style>
<style id='wp-block-heading-inline-css'>
h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
/*# sourceURL=https://staging.sihmmanipur.com/wp-includes/blocks/heading/style.min.css */
</style>
<style id='wp-block-group-inline-css'>
.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}
/*# sourceURL=https://staging.sihmmanipur.com/wp-includes/blocks/group/style.min.css */
</style>
<style id='wp-block-group-theme-inline-css'>
:where(.wp-block-group.has-background){padding:1.25em 2.375em}
/*# sourceURL=https://staging.sihmmanipur.com/wp-includes/blocks/group/theme.min.css */
</style>

<style id='classic-theme-styles-inline-css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel='stylesheet' id='sinatra-styles-css' href='https://staging.sihmmanipur.com/wp-content/themes/sinatra/assets/css/style.min.css?ver=1.2.1' media='all' />
<link rel='stylesheet' id='sinatra-dynamic-styles-css' href='https://staging.sihmmanipur.com/wp-content/uploads/sinatra/dynamic-styles.css?ver=1649140478' media='all' />
<script src="https://staging.sihmmanipur.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://staging.sihmmanipur.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<link rel="https://api.w.org/" href="https://staging.sihmmanipur.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://staging.sihmmanipur.com/wp-json/wp/v2/posts/30957" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://staging.sihmmanipur.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.9.4" />
<link rel="canonical" href="https://staging.sihmmanipur.com/2026/05/21/a-importancia-da-musculacao-para-a-saude-e-bem-estar/" />
<link rel='shortlink' href='https://staging.sihmmanipur.com/?p=30957' />
			<link rel="preload" href="https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/hustle-ui/fonts/hustle-icons-font.woff2" as="font" type="font/woff2" crossorigin>
		<link rel="pingback" href="https://staging.sihmmanipur.com/xmlrpc.php">
<meta name="theme-color" content="#3857F1"><style id="hustle-module-2-0-styles" class="hustle-module-styles hustle-module-styles-2">.hustle-ui.module_id_2 .hustle-popup-content {max-width: 800px;} .hustle-ui.module_id_2  {padding-right: 0%;padding-left: 57%;}.hustle-ui.module_id_2  .hustle-popup-content .hustle-info,.hustle-ui.module_id_2  .hustle-popup-content .hustle-optin {padding-top: 100%;padding-bottom: 50%;} .hustle-ui.module_id_2 .hustle-layout {margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: ;border-radius: 0px 0px 0px 0px;overflow: hidden;background-color: ;-moz-box-shadow: 0px 0px 0px 0px ;-webkit-box-shadow: 0px 0px 0px 0px ;box-shadow: 0px 0px 0px 0px ;} .hustle-ui.module_id_2 .hustle-layout .hustle-layout-content {padding: 0px 0px 0px 0px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: rgba(0,0,0,0);background-color: #5D7380;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui.module_id_2 .hustle-main-wrapper {position: relative;padding:32px 0 0;}  .hustle-ui.module_id_2 .hustle-layout .hustle-content {margin: 0px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: ;background-color: ;-moz-box-shadow: 0px 0px 0px 0px ;-webkit-box-shadow: 0px 0px 0px 0px ;box-shadow: 0px 0px 0px 0px ;}.hustle-ui.module_id_2 .hustle-layout .hustle-content .hustle-content-wrap {padding: 20px 0 20px 0;} .hustle-ui.module_id_2 .hustle-layout .hustle-group-content {margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;border-color: ;border-width: 0px 0px 0px 0px;border-style: solid;color: ;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content b,.hustle-ui.module_id_2 .hustle-layout .hustle-group-content strong {font-weight: bold;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content a,.hustle-ui.module_id_2 .hustle-layout .hustle-group-content a:visited {color: ;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content a:hover {color: ;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content a:focus,.hustle-ui.module_id_2 .hustle-layout .hustle-group-content a:active {color: ;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content {color: ;font-size: 14px;line-height: 1.45em;font-family: Open Sans;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content p:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: normal 14px/1.45em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content p:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content p:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content p:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 28px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font-size: 22px;line-height: 1.4em;font-weight: 700;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 18px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 16px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 14px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 12px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: uppercase;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]),.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child {margin-bottom: 0;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content li:not([class*="forminator-"]) {margin: 0 0 5px;color: ;font: normal 14px/1.45em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child {margin-bottom: 0;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]) li:before {color: }.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) li:before {background-color: }@media screen and (min-width: 783px) {.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]),.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) {margin: 0 0 20px;}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_2 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child {margin: 0;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content li:not([class*="forminator-"]) {margin: 0 0 5px;}.hustle-ui:not(.hustle-size--small).module_id_2 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_2 .hustle-layout .hustle-group-content blockquote {margin-right: 0;margin-left: 0;}button.hustle-button-close .hustle-icon-close:before {font-size: inherit;}.hustle-ui.module_id_2 button.hustle-button-close {color: rgba(255, 255, 255, 0);background: transparent;border-radius: 0;position: absolute;z-index: 1;display: block;width: 32px;height: 32px;right: 0;left: auto;top: 0;bottom: auto;transform: unset;}.hustle-ui.module_id_2 button.hustle-button-close .hustle-icon-close {font-size: 12px;}.hustle-ui.module_id_2 button.hustle-button-close:hover {color: rgba(230, 230, 230, 0);}.hustle-ui.module_id_2 button.hustle-button-close:focus {color: rgba(230, 230, 230, 0);}.hustle-ui.module_id_2 .hustle-popup-mask {background-color: ;} .hustle-ui.module_id_2 .hustle-layout .hustle-group-content blockquote {border-left-color: ;}</style><style id="hustle-module-1-0-styles" class="hustle-module-styles hustle-module-styles-1">.hustle-ui.module_id_1 .hustle-popup-content {max-width: 800px;} .hustle-ui.module_id_1  {padding-right: 0%;padding-left: 57%;}.hustle-ui.module_id_1  .hustle-popup-content .hustle-info,.hustle-ui.module_id_1  .hustle-popup-content .hustle-optin {padding-top: 100%;padding-bottom: 50%;} .hustle-ui.module_id_1 .hustle-layout {margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: ;border-radius: 0px 0px 0px 0px;overflow: hidden;background-color: ;-moz-box-shadow: 0px 0px 0px 0px ;-webkit-box-shadow: 0px 0px 0px 0px ;box-shadow: 0px 0px 0px 0px ;} .hustle-ui.module_id_1 .hustle-layout .hustle-layout-content {padding: 0px 0px 0px 0px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: rgba(0,0,0,0);background-color: #5D7380;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui.module_id_1 .hustle-main-wrapper {position: relative;padding:32px 0 0;}  .hustle-ui.module_id_1 .hustle-layout .hustle-content {margin: 0px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: ;background-color: ;-moz-box-shadow: 0px 0px 0px 0px ;-webkit-box-shadow: 0px 0px 0px 0px ;box-shadow: 0px 0px 0px 0px ;}.hustle-ui.module_id_1 .hustle-layout .hustle-content .hustle-content-wrap {padding: 20px 0 20px 0;} .hustle-ui.module_id_1 .hustle-layout .hustle-group-content {margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;border-color: ;border-width: 0px 0px 0px 0px;border-style: solid;color: ;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content b,.hustle-ui.module_id_1 .hustle-layout .hustle-group-content strong {font-weight: bold;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content a,.hustle-ui.module_id_1 .hustle-layout .hustle-group-content a:visited {color: ;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content a:hover {color: ;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content a:focus,.hustle-ui.module_id_1 .hustle-layout .hustle-group-content a:active {color: ;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content {color: ;font-size: 14px;line-height: 1.45em;font-family: Open Sans;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content p:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: normal 14px/1.45em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content p:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content p:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content p:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 28px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h1:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font-size: 22px;line-height: 1.4em;font-weight: 700;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h2:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 18px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h3:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 16px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h4:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 14px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h5:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]) {margin: 0 0 10px;color: ;font: 700 12px/1.4em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: uppercase;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content h6:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]),.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) {margin: 0 0 10px;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child {margin-bottom: 0;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content li:not([class*="forminator-"]) {margin: 0 0 5px;color: ;font: normal 14px/1.45em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child {margin-bottom: 0;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]) li:before {color: }.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) li:before {background-color: }@media screen and (min-width: 783px) {.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]),.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]) {margin: 0 0 20px;}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ol:not([class*="forminator-"]):last-child,.hustle-ui.module_id_1 .hustle-layout .hustle-group-content ul:not([class*="forminator-"]):last-child {margin: 0;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content li:not([class*="forminator-"]) {margin: 0 0 5px;}.hustle-ui:not(.hustle-size--small).module_id_1 .hustle-layout .hustle-group-content li:not([class*="forminator-"]):last-child {margin-bottom: 0;}}.hustle-ui.module_id_1 .hustle-layout .hustle-group-content blockquote {margin-right: 0;margin-left: 0;}button.hustle-button-close .hustle-icon-close:before {font-size: inherit;}.hustle-ui.module_id_1 button.hustle-button-close {color: rgba(255, 255, 255, 0);background: transparent;border-radius: 0;position: absolute;z-index: 1;display: block;width: 32px;height: 32px;right: 0;left: auto;top: 0;bottom: auto;transform: unset;}.hustle-ui.module_id_1 button.hustle-button-close .hustle-icon-close {font-size: 12px;}.hustle-ui.module_id_1 button.hustle-button-close:hover {color: rgba(230, 230, 230, 0);}.hustle-ui.module_id_1 button.hustle-button-close:focus {color: rgba(230, 230, 230, 0);}.hustle-ui.module_id_1 .hustle-popup-mask {background-color: ;} .hustle-ui.module_id_1 .hustle-layout .hustle-group-content blockquote {border-left-color: ;}</style><link rel="icon" href="https://staging.sihmmanipur.com/wp-content/uploads/2022/03/android-chrome-512x512-1-150x150.png" sizes="32x32" />
<link rel="icon" href="https://staging.sihmmanipur.com/wp-content/uploads/2022/03/android-chrome-512x512-1-300x300.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://staging.sihmmanipur.com/wp-content/uploads/2022/03/android-chrome-512x512-1-300x300.png" />
<meta name="msapplication-TileImage" content="https://staging.sihmmanipur.com/wp-content/uploads/2022/03/android-chrome-512x512-1-300x300.png" />
<link rel='stylesheet' id='hustle_icons-css' href='https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/hustle-ui/css/hustle-icons.min.css?ver=7.8.6' media='all' />
<link rel='stylesheet' id='hustle_global-css' href='https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/hustle-ui/css/hustle-global.min.css?ver=7.8.6' media='all' />
<link rel='stylesheet' id='hustle_info-css' href='https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/hustle-ui/css/hustle-info.min.css?ver=7.8.6' media='all' />
<link rel='stylesheet' id='hustle_popup-css' href='https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/hustle-ui/css/hustle-popup.min.css?ver=7.8.6' media='all' />
<link rel='stylesheet' id='hustle-fonts-css' href='https://fonts.bunny.net/css?family=Open+Sans%3Aregular%2C700&#038;display=swap&#038;ver=1.0' media='all' />

</head>

<body class="wp-singular post-template-default single single-post postid-30957 single-format-standard wp-custom-logo wp-embed-responsive wp-theme-sinatra sinatra-topbar__separators-regular sinatra-layout__fw-contained sinatra-header-layout-1 sinatra-menu-animation-underline sinatra-header__separators-none si-single-title-in-content narrow-content si-page-title-align-left sinatra-no-sidebar entry-media-hover-style-1 sinatra-copyright-layout-1 si-input-supported validate-comment-form si-menu-accessibility">


<div id="page" class="hfeed site">
	<a class="skip-link screen-reader-text" href="#content">Skip to content</a>

	
	<header id="masthead" class="site-header" role="banner" itemtype="https://schema.org/WPHeader" itemscope="itemscope">
		<div id="sinatra-header" >
		<div id="sinatra-header-inner">
	
<div class="si-container si-header-container">

	
<div class="sinatra-logo si-header-element" itemtype="https://schema.org/Organization" itemscope="itemscope">
	<div class="logo-inner"><a href="https://staging.sihmmanipur.com/" rel="home" class="" itemprop="url">
					<img src="https://staging.sihmmanipur.com/wp-content/uploads/2022/03/SIHM-LOGO-FINAL-Manipur.gif" alt="SIHM Manipur Logo" width="1016" height="348" class="" itemprop="logo"/>
				</a></div></div><!-- END .sinatra-logo -->
<div class="si-header-widgets si-header-element sinatra-widget-location-right"><div class="si-header-widget__search si-header-widget sinatra-hide-mobile-tablet"><div class="si-widget-wrapper">
<div aria-haspopup="true">
	<a href="#" class="si-search">
		<svg class="si-icon" aria-label="Search" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="M28.962 26.499l-4.938-4.938c1.602-2.002 2.669-4.671 2.669-7.474 0-6.673-5.339-12.012-12.012-12.012s-12.012 5.339-12.012 12.012c0 6.673 5.339 12.012 12.012 12.012 2.803 0 5.472-0.934 7.474-2.669l4.938 4.938c0.267 0.267 0.667 0.4 0.934 0.4s0.667-0.133 0.934-0.4c0.534-0.534 0.534-1.335 0-1.868zM5.339 14.087c0-5.205 4.137-9.342 9.342-9.342s9.342 4.137 9.342 9.342c0 2.536-1.068 4.938-2.669 6.54 0 0 0 0 0 0s0 0 0 0c-1.735 1.735-4.004 2.669-6.54 2.669-5.339 0.133-9.476-4.004-9.476-9.209z"></path></svg>	</a><!-- END .si-search -->

	<div class="si-search-simple si-search-container dropdown-item">
		<form role="search" aria-label="Site Search" method="get" class="si-search-form" action="https://staging.sihmmanipur.com/">

			<label class="si-form-label">
				<span class="screen-reader-text">Search for:</span>
				<input type="search" class="si-input-search" placeholder="Search" value="" name="s" autocomplete="off">
			</label><!-- END .sinara-form-label -->

			
			<button type="submit" class="sinatra-animate-arrow right-arrow" aria-hidden="true" role="button" tabindex="-1">
				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="30px" height="18px" viewBox="0 0 30 18" enable-background="new 0 0 30 18" xml:space="preserve">
					
					<path class="arrow-handle" d="M2.511,9.007l7.185-7.221c0.407-0.409,0.407-1.071,0-1.48s-1.068-0.409-1.476,0L0.306,8.259 c-0.408,0.41-0.408,1.072,0,1.481l7.914,7.952c0.407,0.408,1.068,0.408,1.476,0s0.407-1.07,0-1.479L2.511,9.007z">
					</path>
					
					<path class="arrow-bar" fill-rule="evenodd" clip-rule="evenodd" d="M1,8h28.001c0.551,0,1,0.448,1,1c0,0.553-0.449,1-1,1H1c-0.553,0-1-0.447-1-1
					                            C0,8.448,0.447,8,1,8z">
					</path>
				</svg>
			</button>
		</form>
	</div><!-- END .si-search-simple -->
</div>
</div></div><!-- END .si-header-widget --></div><!-- END .si-header-widgets -->
	<span class="si-header-element si-mobile-nav">
				<button class="si-hamburger hamburger--spin si-hamburger-sinatra-primary-nav" aria-label="Menu" aria-controls="sinatra-primary-nav" type="button">

			
			<span class="hamburger-box">
				<span class="hamburger-inner"></span>
			</span>

		</button>
			</span>

</div><!-- END .si-container -->
	</div><!-- END #sinatra-header-inner -->
	</div><!-- END #sinatra-header -->
		
<div class="page-header si-has-breadcrumbs">

	
	
	<div class="si-container si-breadcrumbs"><nav role="navigation" aria-label="Breadcrumbs" class="breadcrumb-trail breadcrumbs" itemprop="breadcrumb"><ul class="trail-items" itemscope itemtype="http://schema.org/BreadcrumbList"><meta name="numberOfItems" content="5" /><meta name="itemListOrder" content="Ascending" /><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item trail-begin"><a href="https://staging.sihmmanipur.com/" rel="home" itemprop="item"><span itemprop="name">Home</span></a><meta itemprop="position" content="1" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item"><a href="https://staging.sihmmanipur.com/2026/" itemprop="item"><span itemprop="name">2026</span></a><meta itemprop="position" content="2" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item"><a href="https://staging.sihmmanipur.com/2026/05/" itemprop="item"><span itemprop="name">May</span></a><meta itemprop="position" content="3" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item"><a href="https://staging.sihmmanipur.com/2026/05/21/" itemprop="item"><span itemprop="name">21</span></a><meta itemprop="position" content="4" /></li><li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem" class="trail-item trail-end"><span><span itemprop="name">A Importância da Musculação para a Saúde e Bem-Estar</span></span><meta itemprop="position" content="5" /></li></ul></nav></div>
</div>
	</header><!-- #masthead .site-header -->

	
		<div id="main" class="site-main">

		
<div class="si-container">

	<div id="primary" class="content-area">

		
		<main id="content" class="site-content" role="main" itemscope itemtype="http://schema.org/Blog">

			

<article id="post-30957" class="sinatra-article post-30957 post type-post status-publish format-standard hentry category-uncategorized" itemscope="" itemtype="https://schema.org/CreativeWork">

	
<div class="post-category">

	<span class="cat-links"><span class="screen-reader-text">Posted in</span><span><a href="https://staging.sihmmanipur.com/category/uncategorized/" rel="category tag">Uncategorized</a></span></span>
</div>

<header class="entry-header">

	
	<h1 class="entry-title" itemprop="headline">
		A Importância da Musculação para a Saúde e Bem-Estar	</h1>

</header>

<div class="entry-content si-entry" itemprop="text">
	<p>A musculação é uma prática de exercícios que envolve o uso de pesos e resistência para desenvolver a força e a massa muscular. Além de ser uma ótima maneira de melhorar o físico, a musculação traz diversos benefícios para a saúde e o bem-estar geral.</p>
<p>Se você considera <a href="https://musculoavancado.com/">melhores esteróides para ganho muscular</a>, nosso site é seu parceiro fiável.</p>
<h2>Benefícios da Musculação</h2>
<p>A seguir, listamos alguns dos principais benefícios da musculação:</p>
<ol>
<li><strong>Aumento da força muscular:</strong> A musculação proporciona um aumento significativo na força, permitindo que você realize atividades cotidianas com mais facilidade.</li>
<li><strong>Melhora na composição corporal:</strong> A prática regular de musculação contribui para a redução da gordura corporal e o aumento da massa muscular magra.</li>
<li><strong>Fortalecimento ósseo:</strong> A musculação ajuda na prevenção da osteoporose e no fortalecimento dos ossos, reduzindo o risco de fraturas.</li>
<li><strong>Melhor desempenho atlético:</strong> Aumentar a força e a resistência muscular melhora o desempenho em diversos esportes e atividades físicas.</li>
<li><strong>Saúde mental:</strong> Exercitar-se, incluindo a musculação, libera endorfinas, que melhoram o humor e podem ajudar a reduzir o estresse e a ansiedade.</li>
</ol>
<h2>Dicas para Começar na Musculação</h2>
<p>Se você está começando sua jornada na musculação, aqui estão algumas dicas para ajudar:</p>
<ol>
<li><strong>Consulte um profissional:</strong> É importante buscar a orientação de um educador físico para aprender a executar os exercícios corretamente e evitar lesões.</li>
<li><strong>Comece devagar:</strong> Inicie com cargas leves e aumente gradualmente a intensidade dos treinos.</li>
<li><strong>Estabeleça metas realistas:</strong> Defina objetivos que você possa alcançar, isso ajudará a manter a motivação.</li>
<li><strong>Tenha uma dieta equilibrada:</strong> Uma alimentação saudável é fundamental para maximizar os resultados do treino de musculação.</li>
<li><strong>Descanse adequadamente:</strong> O descanso é essencial para a recuperação muscular e para evitar o excesso de treino.</li>
</ol>
<h2>Conclusão</h2>
<p>A musculação é uma prática extremamente benéfica que pode transformar a sua saúde e qualidade de vida. Com os cuidados adequados e um programa bem estruturado, você poderá aproveitar ao máximo os resultados. Comece hoje mesmo e descubra todos os benefícios que a musculação pode oferecer!</p>
</div>



<section class="author-box" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person">

	<div class="author-box-avatar">
		<img alt='' src='https://secure.gravatar.com/avatar/84278f3fcd27f0618a55075907a5b162548d60567c8d6557548e9bc33caea8c0?s=75&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/84278f3fcd27f0618a55075907a5b162548d60567c8d6557548e9bc33caea8c0?s=150&#038;d=mm&#038;r=g 2x' class='avatar avatar-75 photo' height='75' width='75' decoding='async'/>	</div>

	<div class="author-box-meta">
		<div class="h4 author-box-title">
							<a href="https://staging.sihmmanipur.com/author/admin/" class="url fn n" rel="author" itemprop="url">
				admin	
				</a>
						</div>

		
		
		<div class="author-box-content" itemprop="description">
					</div>

		
<div class="more-posts-button">
	<a href="https://staging.sihmmanipur.com/author/admin/" class="si-btn btn-text-1" role="button"><span>View All Posts</span></i></a>
</div>
	</div><!-- END .author-box-meta -->

</section>

</article><!-- #post-30957 -->


		</main><!-- #content .site-content -->

		
	</div><!-- #primary .content-area -->

	
</div><!-- END .si-container -->

		
	</div><!-- #main .site-main -->
	
	
			<footer id="colophon" class="site-footer" role="contentinfo" itemtype="http://schema.org/WPFooter" itemscope="itemscope">

			
<div id="sinatra-footer" >
	<div class="si-container">
		<div class="si-flex-row" id="sinatra-footer-widgets">

							<div class="sinatra-footer-column col-xs-12 col-sm-6 stretch-xs col-md-3">
					<div id="block-5" class="si-footer-widget si-widget si-entry widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archives</h2><ul class="wp-block-archives-list wp-block-archives">	<li><a href='https://staging.sihmmanipur.com/2026/06/'>June 2026</a></li>
	<li><a href='https://staging.sihmmanipur.com/2026/05/'>May 2026</a></li>
	<li><a href='https://staging.sihmmanipur.com/2026/04/'>April 2026</a></li>
	<li><a href='https://staging.sihmmanipur.com/2026/03/'>March 2026</a></li>
	<li><a href='https://staging.sihmmanipur.com/2026/02/'>February 2026</a></li>
	<li><a href='https://staging.sihmmanipur.com/2026/01/'>January 2026</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/12/'>December 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/11/'>November 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/10/'>October 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/09/'>September 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/08/'>August 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/07/'>July 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/06/'>June 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/05/'>May 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/04/'>April 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/03/'>March 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/02/'>February 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2025/01/'>January 2025</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/11/'>November 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/10/'>October 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/09/'>September 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/08/'>August 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/06/'>June 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/05/'>May 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/04/'>April 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/03/'>March 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/02/'>February 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2024/01/'>January 2024</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/12/'>December 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/11/'>November 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/10/'>October 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/09/'>September 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/07/'>July 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/06/'>June 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/05/'>May 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/04/'>April 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/03/'>March 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/02/'>February 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2023/01/'>January 2023</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/12/'>December 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/11/'>November 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/10/'>October 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/09/'>September 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/08/'>August 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/07/'>July 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/06/'>June 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/05/'>May 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2022/03/'>March 2022</a></li>
	<li><a href='https://staging.sihmmanipur.com/2021/06/'>June 2021</a></li>
	<li><a href='https://staging.sihmmanipur.com/2021/04/'>April 2021</a></li>
	<li><a href='https://staging.sihmmanipur.com/2021/01/'>January 2021</a></li>
	<li><a href='https://staging.sihmmanipur.com/2020/12/'>December 2020</a></li>
</ul></div></div></div><div id="block-6" class="si-footer-widget si-widget si-entry widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categories</h2><ul class="wp-block-categories-list wp-block-categories">	<li class="cat-item cat-item-89"><a href="https://staging.sihmmanipur.com/category/299/">&#8211; 852</a>
</li>
	<li class="cat-item cat-item-110"><a href="https://staging.sihmmanipur.com/category/bez-rubriki/">! Без рубрики</a>
</li>
	<li class="cat-item cat-item-179"><a href="https://staging.sihmmanipur.com/category/1/">1</a>
</li>
	<li class="cat-item cat-item-142"><a href="https://staging.sihmmanipur.com/category/1-win-aviator/">1 Win Aviator</a>
</li>
	<li class="cat-item cat-item-130"><a href="https://staging.sihmmanipur.com/category/10000-prod/">10000_prod</a>
</li>
	<li class="cat-item cat-item-136"><a href="https://staging.sihmmanipur.com/category/10000-sat2/">10000_sat2</a>
</li>
	<li class="cat-item cat-item-123"><a href="https://staging.sihmmanipur.com/category/10050-sat/">10050_sat</a>
</li>
	<li class="cat-item cat-item-125"><a href="https://staging.sihmmanipur.com/category/10110-sat/">10110_sat</a>
</li>
	<li class="cat-item cat-item-126"><a href="https://staging.sihmmanipur.com/category/10125-sat/">10125_sat</a>
</li>
	<li class="cat-item cat-item-131"><a href="https://staging.sihmmanipur.com/category/10200-prod/">10200_prod</a>
</li>
	<li class="cat-item cat-item-134"><a href="https://staging.sihmmanipur.com/category/10200-prod2/">10200_prod2</a>
</li>
	<li class="cat-item cat-item-133"><a href="https://staging.sihmmanipur.com/category/10200-sat/">10200_sat</a>
</li>
	<li class="cat-item cat-item-135"><a href="https://staging.sihmmanipur.com/category/10250-sat/">10250_sat</a>
</li>
	<li class="cat-item cat-item-137"><a href="https://staging.sihmmanipur.com/category/10400-sat2/">10400_sat2</a>
</li>
	<li class="cat-item cat-item-214"><a href="https://staging.sihmmanipur.com/category/111/">111</a>
</li>
	<li class="cat-item cat-item-124"><a href="https://staging.sihmmanipur.com/category/11100-prod/">11100_prod</a>
</li>
	<li class="cat-item cat-item-50"><a href="https://staging.sihmmanipur.com/category/1win-az-casino/">1Win AZ Casino</a>
</li>
	<li class="cat-item cat-item-36"><a href="https://staging.sihmmanipur.com/category/1win-brasil/">1Win Brasil</a>
</li>
	<li class="cat-item cat-item-56"><a href="https://staging.sihmmanipur.com/category/1win-brazil/">1win Brazil</a>
</li>
	<li class="cat-item cat-item-58"><a href="https://staging.sihmmanipur.com/category/1win-casino-brasil/">1WIN Casino Brasil</a>
</li>
	<li class="cat-item cat-item-47"><a href="https://staging.sihmmanipur.com/category/1win-official-in-russia/">1WIN Official In Russia</a>
</li>
	<li class="cat-item cat-item-51"><a href="https://staging.sihmmanipur.com/category/1win-turkiye/">1win Turkiye</a>
</li>
	<li class="cat-item cat-item-59"><a href="https://staging.sihmmanipur.com/category/1win-uzbekistan/">1win uzbekistan</a>
</li>
	<li class="cat-item cat-item-48"><a href="https://staging.sihmmanipur.com/category/1winrussia/">1winRussia</a>
</li>
	<li class="cat-item cat-item-211"><a href="https://staging.sihmmanipur.com/category/1xbet/">1xbet</a>
</li>
	<li class="cat-item cat-item-23"><a href="https://staging.sihmmanipur.com/category/1xbet-apk/">1xbet apk</a>
</li>
	<li class="cat-item cat-item-60"><a href="https://staging.sihmmanipur.com/category/1xbet-az-casino/">1xbet AZ Casino</a>
</li>
	<li class="cat-item cat-item-20"><a href="https://staging.sihmmanipur.com/category/1xbet-azerbajan/">1xbet Azerbajan</a>
</li>
	<li class="cat-item cat-item-17"><a href="https://staging.sihmmanipur.com/category/1xbet-azerbaydjan/">1xbet Azerbaydjan</a>
</li>
	<li class="cat-item cat-item-29"><a href="https://staging.sihmmanipur.com/category/1xbet-brazil/">1xbet Brazil</a>
</li>
	<li class="cat-item cat-item-64"><a href="https://staging.sihmmanipur.com/category/1xbet-casino-az/">1xbet Casino AZ</a>
</li>
	<li class="cat-item cat-item-68"><a href="https://staging.sihmmanipur.com/category/1xbet-casino-online/">1xbet Casino Online</a>
</li>
	<li class="cat-item cat-item-19"><a href="https://staging.sihmmanipur.com/category/1xbet-giris/">1xbet giriş</a>
</li>
	<li class="cat-item cat-item-18"><a href="https://staging.sihmmanipur.com/category/1xbet-kazahstan/">1xbet Kazahstan</a>
</li>
	<li class="cat-item cat-item-31"><a href="https://staging.sihmmanipur.com/category/1xbet-russian/">1xbet Russian</a>
</li>
	<li class="cat-item cat-item-162"><a href="https://staging.sihmmanipur.com/category/2/">2</a>
</li>
	<li class="cat-item cat-item-200"><a href="https://staging.sihmmanipur.com/category/26/">26</a>
</li>
	<li class="cat-item cat-item-197"><a href="https://staging.sihmmanipur.com/category/3/">3</a>
</li>
	<li class="cat-item cat-item-256"><a href="https://staging.sihmmanipur.com/category/5/">5</a>
</li>
	<li class="cat-item cat-item-127"><a href="https://staging.sihmmanipur.com/category/5770-tr/">5770_tr</a>
</li>
	<li class="cat-item cat-item-129"><a href="https://staging.sihmmanipur.com/category/9600-prod2/">9600_prod2</a>
</li>
	<li class="cat-item cat-item-132"><a href="https://staging.sihmmanipur.com/category/9800-sat/">9800_sat</a>
</li>
	<li class="cat-item cat-item-139"><a href="https://staging.sihmmanipur.com/category/a16z-generative-ai-2/">a16z generative ai</a>
</li>
	<li class="cat-item cat-item-206"><a href="https://staging.sihmmanipur.com/category/a16z-generative-ai-1-2/">a16z generative ai 1</a>
</li>
	<li class="cat-item cat-item-250"><a href="https://staging.sihmmanipur.com/category/admin/">Admin</a>
</li>
	<li class="cat-item cat-item-240"><a href="https://staging.sihmmanipur.com/category/adobe-firefly-generative-ai-2/">adobe firefly generative ai</a>
</li>
	<li class="cat-item cat-item-207"><a href="https://staging.sihmmanipur.com/category/adobe-generative-ai-2-2/">adobe generative ai 2</a>
</li>
	<li class="cat-item cat-item-262"><a href="https://staging.sihmmanipur.com/category/ahh/">ahh</a>
</li>
	<li class="cat-item cat-item-205"><a href="https://staging.sihmmanipur.com/category/ai-chat-bot-python-9-2/">ai chat bot python 9</a>
</li>
	<li class="cat-item cat-item-312"><a href="https://staging.sihmmanipur.com/category/ai-in-finance-examples-1-2/">ai in finance examples 1</a>
</li>
	<li class="cat-item cat-item-236"><a href="https://staging.sihmmanipur.com/category/ai-girlfriend/">ai-girlfriend</a>
</li>
	<li class="cat-item cat-item-210"><a href="https://staging.sihmmanipur.com/category/aisi-assistant/">aisi-assistant</a>
</li>
	<li class="cat-item cat-item-255"><a href="https://staging.sihmmanipur.com/category/apk/">APK</a>
</li>
	<li class="cat-item cat-item-84"><a href="https://staging.sihmmanipur.com/category/app-mostbet-download-official-apk-626/">App Mostbet Download Official Apk &#8211; 137</a>
</li>
	<li class="cat-item cat-item-306"><a href="https://staging.sihmmanipur.com/category/archive/">archive</a>
</li>
	<li class="cat-item cat-item-239"><a href="https://staging.sihmmanipur.com/category/arh/">arh</a>
</li>
	<li class="cat-item cat-item-180"><a href="https://staging.sihmmanipur.com/category/articles/">articles</a>
</li>
	<li class="cat-item cat-item-265"><a href="https://staging.sihmmanipur.com/category/asino-casino/">Asino Casino</a>
</li>
	<li class="cat-item cat-item-228"><a href="https://staging.sihmmanipur.com/category/at99/">at99</a>
</li>
	<li class="cat-item cat-item-224"><a href="https://staging.sihmmanipur.com/category/atg/">atg</a>
</li>
	<li class="cat-item cat-item-220"><a href="https://staging.sihmmanipur.com/category/atg-2/">ATG 賽特2</a>
</li>
	<li class="cat-item cat-item-311"><a href="https://staging.sihmmanipur.com/category/aws-generative-ai-1-2/">aws generative ai 1</a>
</li>
	<li class="cat-item cat-item-10"><a href="https://staging.sihmmanipur.com/category/az-most-bet/">AZ Most BET</a>
</li>
	<li class="cat-item cat-item-16"><a href="https://staging.sihmmanipur.com/category/azerbajany-mostbet/">Azerbajany Mostbet</a>
</li>
	<li class="cat-item cat-item-72"><a href="https://staging.sihmmanipur.com/category/azerbaycanda-en-yaxshi-onlayn-mobil-kazinolar-real-varli-oyun-tetbiqleri-746/">Azərbaycanda ən Yaxşı Onlayn Mobil Kazinolar Real Varlı Oyun Tətbiqləri &#8211; 229</a>
</li>
	<li class="cat-item cat-item-26"><a href="https://staging.sihmmanipur.com/category/b1bet-apostas/">b1bet apostas</a>
</li>
	<li class="cat-item cat-item-168"><a href="https://staging.sihmmanipur.com/category/bedpage-online/">bedpage.online</a>
</li>
	<li class="cat-item cat-item-187"><a href="https://staging.sihmmanipur.com/category/bet1/">bet1</a>
</li>
	<li class="cat-item cat-item-192"><a href="https://staging.sihmmanipur.com/category/bet5/">bet5</a>
</li>
	<li class="cat-item cat-item-193"><a href="https://staging.sihmmanipur.com/category/bet6/">bet6</a>
</li>
	<li class="cat-item cat-item-194"><a href="https://staging.sihmmanipur.com/category/bet8/">bet8</a>
</li>
	<li class="cat-item cat-item-33"><a href="https://staging.sihmmanipur.com/category/betmotion-brazil/">Betmotion brazil</a>
</li>
	<li class="cat-item cat-item-157"><a href="https://staging.sihmmanipur.com/category/betting/">betting</a>
</li>
	<li class="cat-item cat-item-307"><a href="https://staging.sihmmanipur.com/category/billybets/">Billybets</a>
</li>
	<li class="cat-item cat-item-178"><a href="https://staging.sihmmanipur.com/category/blog/">blog</a>
</li>
	<li class="cat-item cat-item-279"><a href="https://staging.sihmmanipur.com/category/bonushunt-devoile-les/">BonusHunt dévoile les</a>
</li>
	<li class="cat-item cat-item-45"><a href="https://staging.sihmmanipur.com/category/bookkeeping-2/">Bookkeeping</a>
</li>
	<li class="cat-item cat-item-301"><a href="https://staging.sihmmanipur.com/category/bruce-bet/">Bruce Bet</a>
</li>
	<li class="cat-item cat-item-271"><a href="https://staging.sihmmanipur.com/category/buran-casino/">Buran Casino</a>
</li>
	<li class="cat-item cat-item-212"><a href="https://staging.sihmmanipur.com/category/buy-semaglutide/">Buy Semaglutide</a>
</li>
	<li class="cat-item cat-item-291"><a href="https://staging.sihmmanipur.com/category/cardiotensive-cena-w/">Cardiotensive cena w</a>
</li>
	<li class="cat-item cat-item-32"><a href="https://staging.sihmmanipur.com/category/casino/">casino</a>
</li>
	<li class="cat-item cat-item-298"><a href="https://staging.sihmmanipur.com/category/casino-bof/">Casino Bof</a>
</li>
	<li class="cat-item cat-item-109"><a href="https://staging.sihmmanipur.com/category/casino-en-ligne-fr/">casino en ligne fr</a>
</li>
	<li class="cat-item cat-item-111"><a href="https://staging.sihmmanipur.com/category/casino-onlina-ca/">casino onlina ca</a>
</li>
	<li class="cat-item cat-item-108"><a href="https://staging.sihmmanipur.com/category/casino-online-ar/">casino online ar</a>
</li>
	<li class="cat-item cat-item-112"><a href="https://staging.sihmmanipur.com/category/casino-online-it/">casinò online it</a>
</li>
	<li class="cat-item cat-item-235"><a href="https://staging.sihmmanipur.com/category/casino-game/">casino-game</a>
</li>
	<li class="cat-item cat-item-196"><a href="https://staging.sihmmanipur.com/category/casino-online/">casino-online</a>
</li>
	<li class="cat-item cat-item-188"><a href="https://staging.sihmmanipur.com/category/casino2/">casino2</a>
</li>
	<li class="cat-item cat-item-189"><a href="https://staging.sihmmanipur.com/category/casino3/">casino3</a>
</li>
	<li class="cat-item cat-item-191"><a href="https://staging.sihmmanipur.com/category/casino4/">casino4</a>
</li>
	<li class="cat-item cat-item-114"><a href="https://staging.sihmmanipur.com/category/casinos/">casinos</a>
</li>
	<li class="cat-item cat-item-287"><a href="https://staging.sihmmanipur.com/category/catspins/">Catspins</a>
</li>
	<li class="cat-item cat-item-313"><a href="https://staging.sihmmanipur.com/category/cazeus/">Cazeus</a>
</li>
	<li class="cat-item cat-item-138"><a href="https://staging.sihmmanipur.com/category/chatgpt-generative-ai-1-2/">chatgpt generative ai 1</a>
</li>
	<li class="cat-item cat-item-302"><a href="https://staging.sihmmanipur.com/category/chicken-road/">Chicken Road</a>
</li>
	<li class="cat-item cat-item-300"><a href="https://staging.sihmmanipur.com/category/chicken-road-2/">Chicken Road 2</a>
</li>
	<li class="cat-item cat-item-231"><a href="https://staging.sihmmanipur.com/category/chicken-road-italia/">Chicken Road Italia</a>
</li>
	<li class="cat-item cat-item-260"><a href="https://staging.sihmmanipur.com/category/chicken-road-online-slot/">Chicken Road online slot</a>
</li>
	<li class="cat-item cat-item-274"><a href="https://staging.sihmmanipur.com/category/critique-complete-du/">Critique complète du</a>
</li>
	<li class="cat-item cat-item-150"><a href="https://staging.sihmmanipur.com/category/crush-crush/">crush crush</a>
</li>
	<li class="cat-item cat-item-190"><a href="https://staging.sihmmanipur.com/category/cryptocurrency-service/">Cryptocurrency service</a>
</li>
	<li class="cat-item cat-item-166"><a href="https://staging.sihmmanipur.com/category/cunt-wars/">cunt wars</a>
</li>
	<li class="cat-item cat-item-277"><a href="https://staging.sihmmanipur.com/category/czy-hondro-sol/">Czy Hondro Sol</a>
</li>
	<li class="cat-item cat-item-283"><a href="https://staging.sihmmanipur.com/category/czy-nemanex-to/">Czy Nemanex to</a>
</li>
	<li class="cat-item cat-item-229"><a href="https://staging.sihmmanipur.com/category/doll/">doll</a>
</li>
	<li class="cat-item cat-item-248"><a href="https://staging.sihmmanipur.com/category/efbet-6/">Efbet προσφορές</a>
</li>
	<li class="cat-item cat-item-151"><a href="https://staging.sihmmanipur.com/category/erolabs/">erolabs</a>
</li>
	<li class="cat-item cat-item-165"><a href="https://staging.sihmmanipur.com/category/pablic/">Exploring the Rise of Cryptocurrency Casinos in the Digital Age</a>
</li>
	<li class="cat-item cat-item-143"><a href="https://staging.sihmmanipur.com/category/fairspin-casino/">Fairspin-casino</a>
</li>
	<li class="cat-item cat-item-96"><a href="https://staging.sihmmanipur.com/category/fintech-4/">FinTech</a>
</li>
	<li class="cat-item cat-item-282"><a href="https://staging.sihmmanipur.com/category/fleboxin-w-aptece/">Fleboxin w aptece:</a>
</li>
	<li class="cat-item cat-item-225"><a href="https://staging.sihmmanipur.com/category/football/">football</a>
</li>
	<li class="cat-item cat-item-147"><a href="https://staging.sihmmanipur.com/category/forex-trading/">Forex Trading</a>
</li>
	<li class="cat-item cat-item-145"><a href="https://staging.sihmmanipur.com/category/gambling/">gambling</a>
</li>
	<li class="cat-item cat-item-155"><a href="https://staging.sihmmanipur.com/category/game/">game</a>
</li>
	<li class="cat-item cat-item-223"><a href="https://staging.sihmmanipur.com/category/game-online/">game-online</a>
</li>
	<li class="cat-item cat-item-146"><a href="https://staging.sihmmanipur.com/category/games/">games</a>
</li>
	<li class="cat-item cat-item-293"><a href="https://staging.sihmmanipur.com/category/gdzie-znalezc-najlepsze/">Gdzie znaleźć najlepsze</a>
</li>
	<li class="cat-item cat-item-175"><a href="https://staging.sihmmanipur.com/category/guide/">guide</a>
</li>
	<li class="cat-item cat-item-285"><a href="https://staging.sihmmanipur.com/category/hairstim-idealny-wybor/">Hairstim: Idealny wybór</a>
</li>
	<li class="cat-item cat-item-217"><a href="https://staging.sihmmanipur.com/category/herospin-casino-denmark/">HeroSpin Casino Denmark</a>
</li>
	<li class="cat-item cat-item-286"><a href="https://staging.sihmmanipur.com/category/hondro-sol/">Hondro Sol &#8211;</a>
</li>
	<li class="cat-item cat-item-118"><a href="https://staging.sihmmanipur.com/category/how-to-make-a-bitcoin-wallet-hosted-web-paper-wallets-93/">How To Make A Bitcoin Wallet Hosted, Web, Paper Wallets &#8211; 794</a>
</li>
	<li class="cat-item cat-item-264"><a href="https://staging.sihmmanipur.com/category/ice-fishing-game/">Ice Fishing Game</a>
</li>
	<li class="cat-item cat-item-314"><a href="https://staging.sihmmanipur.com/category/idgroup1/">idgroup1</a>
</li>
	<li class="cat-item cat-item-30"><a href="https://staging.sihmmanipur.com/category/india-mostbet/">India Mostbet</a>
</li>
	<li class="cat-item cat-item-176"><a href="https://staging.sihmmanipur.com/category/info/">info</a>
</li>
	<li class="cat-item cat-item-100"><a href="https://staging.sihmmanipur.com/category/it-vakansii/">IT Вакансії</a>
</li>
	<li class="cat-item cat-item-98"><a href="https://staging.sihmmanipur.com/category/it-obrazovanie/">IT Образование</a>
</li>
	<li class="cat-item cat-item-292"><a href="https://staging.sihmmanipur.com/category/jak-dlugo-nalezy/">Jak długo należy</a>
</li>
	<li class="cat-item cat-item-290"><a href="https://staging.sihmmanipur.com/category/jak-exodermin-wplywa/">Jak Exodermin wpływa</a>
</li>
	<li class="cat-item cat-item-284"><a href="https://staging.sihmmanipur.com/category/jak-stosowac-trichomist/">Jak stosować Trichomist</a>
</li>
	<li class="cat-item cat-item-295"><a href="https://staging.sihmmanipur.com/category/jak-wintex-ultra/">Jak Wintex Ultra</a>
</li>
	<li class="cat-item cat-item-276"><a href="https://staging.sihmmanipur.com/category/jakie-korzysci-niesie/">Jakie korzyści niesie</a>
</li>
	<li class="cat-item cat-item-296"><a href="https://staging.sihmmanipur.com/category/jakie-sa-opinie/">Jakie są opinie</a>
</li>
	<li class="cat-item cat-item-107"><a href="https://staging.sihmmanipur.com/category/kasyno-online-pl/">Kasyno Online PL</a>
</li>
	<li class="cat-item cat-item-97"><a href="https://staging.sihmmanipur.com/category/king-johnnie/">king johnnie</a>
</li>
	<li class="cat-item cat-item-275"><a href="https://staging.sihmmanipur.com/category/les-casinos-canadiens/">Les casinos canadiens</a>
</li>
	<li class="cat-item cat-item-273"><a href="https://staging.sihmmanipur.com/category/les-machines-a/">Les machines à</a>
</li>
	<li class="cat-item cat-item-152"><a href="https://staging.sihmmanipur.com/category/lifeselector/">lifeselector</a>
</li>
	<li class="cat-item cat-item-201"><a href="https://staging.sihmmanipur.com/category/links-build/">links_build</a>
</li>
	<li class="cat-item cat-item-305"><a href="https://staging.sihmmanipur.com/category/live-national/">Live Καζίνο National</a>
</li>
	<li class="cat-item cat-item-222"><a href="https://staging.sihmmanipur.com/category/massliker/">massliker</a>
</li>
	<li class="cat-item cat-item-230"><a href="https://staging.sihmmanipur.com/category/masslinker/">masslinker</a>
</li>
	<li class="cat-item cat-item-218"><a href="https://staging.sihmmanipur.com/category/metaspins2/">metaspins2</a>
</li>
	<li class="cat-item cat-item-204"><a href="https://staging.sihmmanipur.com/category/mobile-porn-games/">mobile porn games</a>
</li>
	<li class="cat-item cat-item-148"><a href="https://staging.sihmmanipur.com/category/mobileporngames/">mobileporngames</a>
</li>
	<li class="cat-item cat-item-14"><a href="https://staging.sihmmanipur.com/category/mostbet-apk/">mostbet apk</a>
</li>
	<li class="cat-item cat-item-79"><a href="https://staging.sihmmanipur.com/category/mostbet-app-download-for-android-apk-and-ios-in-bangladesh-22/">Mostbet App Download For Android Apk And Ios In Bangladesh &#8211; 401</a>
</li>
	<li class="cat-item cat-item-22"><a href="https://staging.sihmmanipur.com/category/mostbet-az-90/">mostbet az 90</a>
</li>
	<li class="cat-item cat-item-57"><a href="https://staging.sihmmanipur.com/category/mostbet-az-casino/">Mostbet AZ Casino</a>
</li>
	<li class="cat-item cat-item-80"><a href="https://staging.sihmmanipur.com/category/mostbet-az-90-kazino-azerbaycan-en-yaxshi-bukmeyker-formal-sayt-437/">Mostbet Az-90 Kazino Azerbaycan ən Yaxşı Bukmeyker Formal Sayt &#8211; 678</a>
</li>
	<li class="cat-item cat-item-40"><a href="https://staging.sihmmanipur.com/category/mostbet-azerbaijan/">mostbet azerbaijan</a>
</li>
	<li class="cat-item cat-item-28"><a href="https://staging.sihmmanipur.com/category/mostbet-azerbaycan/">Mostbet Azerbaycan</a>
</li>
	<li class="cat-item cat-item-82"><a href="https://staging.sihmmanipur.com/category/mostbet-azerbaycan-yukle-android-apk-ve-ios-app-d-472/">Mostbet Azerbaycan Yukle Android Apk Və Ios App-d &#8211; 866</a>
</li>
	<li class="cat-item cat-item-83"><a href="https://staging.sihmmanipur.com/category/mostbet-azerbaycan-bukmeykerin-xususiyyetleri-veb-sayt-shirketi-mostbet-seyrek-855/">Mostbet Azerbaycan: Bukmeykerin Xüsusiyyətləri Veb Sayt Şirkəti Mostbet Seyrək &#8211; 102</a>
</li>
	<li class="cat-item cat-item-65"><a href="https://staging.sihmmanipur.com/category/mostbet-betting-app-in-nepal-bet-anytime-anywhere-49/">Mostbet Betting App In Nepal Bet Anytime, Anywhere! &#8211; 505</a>
</li>
	<li class="cat-item cat-item-70"><a href="https://staging.sihmmanipur.com/category/mostbet-casino-online-uz/">Mostbet Casino Online UZ</a>
</li>
	<li class="cat-item cat-item-61"><a href="https://staging.sihmmanipur.com/category/mostbet-casino-mostbet-mosbet-mostbet-bd-mostbet-casino-in-bangladesh-mostbet-online-betting-mostbet-bookmaker-line-mostbet-bookmaker-bonuses-687/">Mostbet Casino, Mostbet, Mosbet, Mostbet Bd, Mostbet Casino In Bangladesh Mostbet Online Betting, Mostbet Bookmaker Line, Mostbet Bookmaker Bonuses, &#8211; 4</a>
</li>
	<li class="cat-item cat-item-15"><a href="https://staging.sihmmanipur.com/category/mostbet-giris/">mostbet giriş</a>
</li>
	<li class="cat-item cat-item-93"><a href="https://staging.sihmmanipur.com/category/mostbet-girish-mostbet-turkiye-guncel-girish-adresi-100/">Mostbet Giriş Mostbet Türkiye Güncel Giriş Adresi &#8211; 578</a>
</li>
	<li class="cat-item cat-item-88"><a href="https://staging.sihmmanipur.com/category/mostbet-in-pakistan-%e1%90%89-the-very-best-bookmaker-and-casino-2024-popular-gambling-platform-744/">Mostbet In Pakistan ᐉ The Very Best Bookmaker And Casino 2024 Popular Gambling Platform &#8211; 528</a>
</li>
	<li class="cat-item cat-item-75"><a href="https://staging.sihmmanipur.com/category/mostbet-kaszino-online-hivatalos-oldal-mostbet-casino-hungary-nyerogepek-bonuszok-bejelentkezes-144/">Mostbet Kaszinó Online Hivatalos Oldal Mostbet Casino Hungary Nyerőgépek, Bónuszok, Bejelentkezés &#8211; 784</a>
</li>
	<li class="cat-item cat-item-39"><a href="https://staging.sihmmanipur.com/category/mostbet-kirish/">mostbet kirish</a>
</li>
	<li class="cat-item cat-item-69"><a href="https://staging.sihmmanipur.com/category/mostbet-online-casino/">Mostbet Online Casino</a>
</li>
	<li class="cat-item cat-item-77"><a href="https://staging.sihmmanipur.com/category/mostbet-online-uz/">Mostbet Online UZ</a>
</li>
	<li class="cat-item cat-item-38"><a href="https://staging.sihmmanipur.com/category/mostbet-ozbekistonda/">mostbet ozbekistonda</a>
</li>
	<li class="cat-item cat-item-37"><a href="https://staging.sihmmanipur.com/category/mostbet-royxatga-olish/">mostbet royxatga olish</a>
</li>
	<li class="cat-item cat-item-55"><a href="https://staging.sihmmanipur.com/category/mostbet-tr/">mostbet tr</a>
</li>
	<li class="cat-item cat-item-13"><a href="https://staging.sihmmanipur.com/category/mostbet-uz/">mostbet uz</a>
</li>
	<li class="cat-item cat-item-53"><a href="https://staging.sihmmanipur.com/category/mostbet-uz-kirish/">Mostbet UZ Kirish</a>
</li>
	<li class="cat-item cat-item-11"><a href="https://staging.sihmmanipur.com/category/mostbet-uzbekistan/">Mostbet Uzbekistan</a>
</li>
	<li class="cat-item cat-item-74"><a href="https://staging.sihmmanipur.com/category/mostbet-seamless-gaming-awaits-access-login-and-mobile-apps-here-508/">Mostbet: Seamless Gaming Awaits Access Login And Mobile Apps Here! &#8211; 973</a>
</li>
	<li class="cat-item cat-item-184"><a href="https://staging.sihmmanipur.com/category/mostbet6/">mostbet6</a>
</li>
	<li class="cat-item cat-item-297"><a href="https://staging.sihmmanipur.com/category/nejlepsi-krypto-kasina/">Nejlepší krypto kasina</a>
</li>
	<li class="cat-item cat-item-144"><a href="https://staging.sihmmanipur.com/category/new/">New</a>
</li>
	<li class="cat-item cat-item-94"><a href="https://staging.sihmmanipur.com/category/news/">News</a>
</li>
	<li class="cat-item cat-item-263"><a href="https://staging.sihmmanipur.com/category/nyxbets/">Nyxbets</a>
</li>
	<li class="cat-item cat-item-140"><a href="https://staging.sihmmanipur.com/category/omegle/">Omegle</a>
</li>
	<li class="cat-item cat-item-170"><a href="https://staging.sihmmanipur.com/category/omegle-is/">omegle.is</a>
</li>
	<li class="cat-item cat-item-90"><a href="https://staging.sihmmanipur.com/category/online-casino-145/">Online Casino &#8211; 849</a>
</li>
	<li class="cat-item cat-item-113"><a href="https://staging.sihmmanipur.com/category/online-casino-au/">online casino au</a>
</li>
	<li class="cat-item cat-item-173"><a href="https://staging.sihmmanipur.com/category/pablic-2/">Pablic</a>
</li>
	<li class="cat-item cat-item-35"><a href="https://staging.sihmmanipur.com/category/pagbet-brazil/">pagbet brazil</a>
</li>
	<li class="cat-item cat-item-185"><a href="https://staging.sihmmanipur.com/category/pages/">pages</a>
</li>
	<li class="cat-item cat-item-71"><a href="https://staging.sihmmanipur.com/category/pin-up-az-casino/">Pin UP AZ Casino</a>
</li>
	<li class="cat-item cat-item-52"><a href="https://staging.sihmmanipur.com/category/pin-up-casino/">pin up casino</a>
</li>
	<li class="cat-item cat-item-54"><a href="https://staging.sihmmanipur.com/category/pin-up-casino-az/">Pin UP Casino AZ</a>
</li>
	<li class="cat-item cat-item-67"><a href="https://staging.sihmmanipur.com/category/pin-up-casino-online/">Pin UP Casino Online</a>
</li>
	<li class="cat-item cat-item-76"><a href="https://staging.sihmmanipur.com/category/pin-up-online-casino/">Pin UP Online Casino</a>
</li>
	<li class="cat-item cat-item-49"><a href="https://staging.sihmmanipur.com/category/pin-up-peru/">Pin Up Peru</a>
</li>
	<li class="cat-item cat-item-95"><a href="https://staging.sihmmanipur.com/category/pinco/">pinco</a>
</li>
	<li class="cat-item cat-item-25"><a href="https://staging.sihmmanipur.com/category/pinup-apk/">PinUp apk</a>
</li>
	<li class="cat-item cat-item-172"><a href="https://staging.sihmmanipur.com/category/porndude/">PornDude</a>
</li>
	<li class="cat-item cat-item-149"><a href="https://staging.sihmmanipur.com/category/porngames/">porngames</a>
</li>
	<li class="cat-item cat-item-199"><a href="https://staging.sihmmanipur.com/category/post/">Post</a>
</li>
	<li class="cat-item cat-item-195"><a href="https://staging.sihmmanipur.com/category/posts/">posts</a>
</li>
	<li class="cat-item cat-item-221"><a href="https://staging.sihmmanipur.com/category/pozyczki/">Pozyczki</a>
</li>
	<li class="cat-item cat-item-181"><a href="https://staging.sihmmanipur.com/category/press/">press</a>
</li>
	<li class="cat-item cat-item-244"><a href="https://staging.sihmmanipur.com/category/prestamos/">Prestamos</a>
</li>
	<li class="cat-item cat-item-153"><a href="https://staging.sihmmanipur.com/category/project-qt/">project qt</a>
</li>
	<li class="cat-item cat-item-87"><a href="https://staging.sihmmanipur.com/category/promokod-mostbet-a-bonus-8000-czk-vsechny-akce-sazkove-kancelare-868/">Promokód Mostbet A Bonus 8000 Czk Všechny Akce Sázkové Kanceláře &#8211; 587</a>
</li>
	<li class="cat-item cat-item-209"><a href="https://staging.sihmmanipur.com/category/public/">Public</a>
</li>
	<li class="cat-item cat-item-167"><a href="https://staging.sihmmanipur.com/category/red-light-center/">red light center</a>
</li>
	<li class="cat-item cat-item-161"><a href="https://staging.sihmmanipur.com/category/reviews/">reviews</a>
</li>
	<li class="cat-item cat-item-303"><a href="https://staging.sihmmanipur.com/category/rioace/">Rioace</a>
</li>
	<li class="cat-item cat-item-308"><a href="https://staging.sihmmanipur.com/category/ronycasino/">Ronycasino</a>
</li>
	<li class="cat-item cat-item-237"><a href="https://staging.sihmmanipur.com/category/rsg/">rsg</a>
</li>
	<li class="cat-item cat-item-213"><a href="https://staging.sihmmanipur.com/category/semaglutide-online/">Semaglutide Online</a>
</li>
	<li class="cat-item cat-item-208"><a href="https://staging.sihmmanipur.com/category/seo-linkk-2/">seo_linkk</a>
</li>
	<li class="cat-item cat-item-238"><a href="https://staging.sihmmanipur.com/category/seo-linkk-order/">seo_linkk_order</a>
</li>
	<li class="cat-item cat-item-198"><a href="https://staging.sihmmanipur.com/category/seo-linkk/">seo-linkk</a>
</li>
	<li class="cat-item cat-item-169"><a href="https://staging.sihmmanipur.com/category/skokka/">skokka</a>
</li>
	<li class="cat-item cat-item-174"><a href="https://staging.sihmmanipur.com/category/slots/">slots</a>
</li>
	<li class="cat-item cat-item-154"><a href="https://staging.sihmmanipur.com/category/smutstone/">smutstone</a>
</li>
	<li class="cat-item cat-item-44"><a href="https://staging.sihmmanipur.com/category/sober-living/">Sober living</a>
</li>
	<li class="cat-item cat-item-105"><a href="https://staging.sihmmanipur.com/category/software-development-3/">Software development</a>
</li>
	<li class="cat-item cat-item-259"><a href="https://staging.sihmmanipur.com/category/spinbara/">Spinbara</a>
</li>
	<li class="cat-item cat-item-304"><a href="https://staging.sihmmanipur.com/category/spingranny/">Spingranny</a>
</li>
	<li class="cat-item cat-item-258"><a href="https://staging.sihmmanipur.com/category/starda-casino/">Starda Casino</a>
</li>
	<li class="cat-item cat-item-203"><a href="https://staging.sihmmanipur.com/category/stkbank-ru-pinko-kazino-5000-ru/">stkbank.ru Пинко казино 5000 RU</a>
</li>
	<li class="cat-item cat-item-177"><a href="https://staging.sihmmanipur.com/category/stories/">stories</a>
</li>
	<li class="cat-item cat-item-158"><a href="https://staging.sihmmanipur.com/category/stromectol/">stromectol</a>
</li>
	<li class="cat-item cat-item-246"><a href="https://staging.sihmmanipur.com/category/superbet-app/">Superbet app</a>
</li>
	<li class="cat-item cat-item-116"><a href="https://staging.sihmmanipur.com/category/ten-greatest-mostbet-application-for-android-bitcoin-gambling-enterprise-web-sites-in-the-combined-states-of-the-united-states-2024-749/">Ten Greatest Mostbet Application For Android Bitcoin Gambling Enterprise Web Sites In The Combined States Of The United States 2024 &#8211; 759</a>
</li>
	<li class="cat-item cat-item-163"><a href="https://staging.sihmmanipur.com/category/test/">test</a>
</li>
	<li class="cat-item cat-item-278"><a href="https://staging.sihmmanipur.com/category/the-benefits-of/">The Benefits of</a>
</li>
	<li class="cat-item cat-item-280"><a href="https://staging.sihmmanipur.com/category/the-gamewises-guide/">The GameWise&#039;s Guide</a>
</li>
	<li class="cat-item cat-item-156"><a href="https://staging.sihmmanipur.com/category/the-omegle/">the-omegle</a>
</li>
	<li class="cat-item cat-item-171"><a href="https://staging.sihmmanipur.com/category/theporndude/">theporndude</a>
</li>
	<li class="cat-item cat-item-242"><a href="https://staging.sihmmanipur.com/category/tonyspins-casino/">tonyspins Casino</a>
</li>
	<li class="cat-item cat-item-1"><a href="https://staging.sihmmanipur.com/category/uncategorized/">Uncategorized</a>
</li>
	<li class="cat-item cat-item-266"><a href="https://staging.sihmmanipur.com/category/uncrossable-rush/">Uncrossable Rush</a>
</li>
	<li class="cat-item cat-item-268"><a href="https://staging.sihmmanipur.com/category/uncrossable-rush-jouer/">Uncrossable Rush Jouer</a>
</li>
	<li class="cat-item cat-item-288"><a href="https://staging.sihmmanipur.com/category/unibet/">Unibet</a>
</li>
	<li class="cat-item cat-item-160"><a href="https://staging.sihmmanipur.com/category/updates/">updates</a>
</li>
	<li class="cat-item cat-item-269"><a href="https://staging.sihmmanipur.com/category/uroverde/">Uroverde</a>
</li>
	<li class="cat-item cat-item-141"><a href="https://staging.sihmmanipur.com/category/usasexguide/">Usasexguide</a>
</li>
	<li class="cat-item cat-item-21"><a href="https://staging.sihmmanipur.com/category/uz-most-bet/">UZ Most bet</a>
</li>
	<li class="cat-item cat-item-309"><a href="https://staging.sihmmanipur.com/category/vicibet/">Vicibet</a>
</li>
	<li class="cat-item cat-item-24"><a href="https://staging.sihmmanipur.com/category/vulkan-vegas-de/">vulkan vegas DE</a>
</li>
	<li class="cat-item cat-item-34"><a href="https://staging.sihmmanipur.com/category/vulkan-vegas-de-login/">vulkan vegas DE login</a>
</li>
	<li class="cat-item cat-item-12"><a href="https://staging.sihmmanipur.com/category/vulkan-vegas-germany/">Vulkan Vegas Germany</a>
</li>
	<li class="cat-item cat-item-41"><a href="https://staging.sihmmanipur.com/category/vulkan-vegas-online-casino-test-online-on-line-casino-erfahrungen-bewertung-202-156/">Vulkan Vegas Online Casino Test Online On Line Casino Erfahrungen Bewertung 202 &#8211; 175</a>
</li>
	<li class="cat-item cat-item-27"><a href="https://staging.sihmmanipur.com/category/vulkanvegas-poland/">VulkanVegas Poland</a>
</li>
	<li class="cat-item cat-item-215"><a href="https://staging.sihmmanipur.com/category/winhero/">Winhero Ελλάδα</a>
</li>
	<li class="cat-item cat-item-294"><a href="https://staging.sihmmanipur.com/category/wskazowki-dotyczace-stosowania/">Wskazówki dotyczące stosowania</a>
</li>
	<li class="cat-item cat-item-257"><a href="https://staging.sihmmanipur.com/category/wyns-casino/">Wyns Casino</a>
</li>
	<li class="cat-item cat-item-202"><a href="https://staging.sihmmanipur.com/category/zendesk-vs-intercom/">zendesk vs. intercom</a>
</li>
	<li class="cat-item cat-item-46"><a href="https://staging.sihmmanipur.com/category/%d0%ba%d0%b0%d0%b7%d0%b8%d0%bd%d0%be/">казино</a>
</li>
	<li class="cat-item cat-item-104"><a href="https://staging.sihmmanipur.com/category/%d0%ba%d0%be%d0%bc%d0%b5%d1%82%d0%b0-%d0%ba%d0%b0%d0%b7%d0%b8%d0%bd%d0%be/">Комета Казино</a>
</li>
	<li class="cat-item cat-item-186"><a href="https://staging.sihmmanipur.com/category/mikrokredit/">Микрокредит</a>
</li>
	<li class="cat-item cat-item-159"><a href="https://staging.sihmmanipur.com/category/novaja-papka/">Новая папка</a>
</li>
	<li class="cat-item cat-item-115"><a href="https://staging.sihmmanipur.com/category/novosti-kriptovaljut/">Новости Криптовалют</a>
</li>
	<li class="cat-item cat-item-164"><a href="https://staging.sihmmanipur.com/category/pachka-pl-2/">Пачка &#8211; PL 2</a>
</li>
	<li class="cat-item cat-item-233"><a href="https://staging.sihmmanipur.com/category/teksta/">Текста</a>
</li>
	<li class="cat-item cat-item-99"><a href="https://staging.sihmmanipur.com/category/finteh-4/">Финтех</a>
</li>
	<li class="cat-item cat-item-117"><a href="https://staging.sihmmanipur.com/category/foreks-brokery-2/">Форекс Брокеры</a>
</li>
	<li class="cat-item cat-item-102"><a href="https://staging.sihmmanipur.com/category/foreks-obuchenie-4/">Форекс обучение</a>
</li>
	<li class="cat-item cat-item-227"><a href="https://staging.sihmmanipur.com/category/page/">บ้านผลบอล</a>
</li>
	<li class="cat-item cat-item-252"><a href="https://staging.sihmmanipur.com/category/page-2/">世界盃</a>
</li>
	<li class="cat-item cat-item-219"><a href="https://staging.sihmmanipur.com/category/2-2/">戰神賽特2</a>
</li>
</ul></div></div></div>				</div>
								<div class="sinatra-footer-column col-xs-12 col-sm-6 stretch-xs col-md-3">
									</div>
								<div class="sinatra-footer-column col-xs-12 col-sm-6 stretch-xs col-md-3">
									</div>
								<div class="sinatra-footer-column col-xs-12 col-sm-6 stretch-xs col-md-3">
									</div>
				
		</div><!-- END .si-flex-row -->
	</div><!-- END .si-container -->
</div><!-- END #sinatra-footer -->

<div id="sinatra-copyright" class="contained-separator">
	<div class="si-container">
		<div class="si-flex-row">

			<div class="col-xs-12 center-xs col-md flex-basis-auto start-md"><div class="si-copyright-widget__text si-copyright-widget sinatra-all"><span>Copyright 2026 &mdash; State Institute of Hotel Management - Manipur. All rights reserved. <a href="https://wordpress.org/themes/sinatra/" class="imprint" target="_blank" rel="noopener noreferrer">Sinatra WordPress Theme</a></span></div><!-- END .si-copyright-widget --></div>
			<div class="col-xs-12 center-xs col-md flex-basis-auto end-md"></div>

		</div><!-- END .si-flex-row -->
	</div>
</div><!-- END #sinatra-copyright -->

		</footer><!-- #colophon .site-footer -->
	
	
</div><!-- END #page -->

<a href="#" id="si-scroll-top" class="si-smooth-scroll" title="Scroll to Top" >
	<span class="si-scroll-icon" aria-hidden="true">
		<svg class="si-icon top-icon" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="M24.958 18.491l-8.008-8.008c-0.534-0.534-1.335-0.534-1.868 0l-8.008 8.008c-0.534 0.534-0.534 1.335 0 1.868s1.335 0.534 1.868 0l7.074-7.074 7.074 7.074c0.267 0.267 0.667 0.4 0.934 0.4s0.667-0.133 0.934-0.4c0.534-0.534 0.534-1.335 0-1.868z"></path></svg>		<svg class="si-icon" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="M24.958 18.491l-8.008-8.008c-0.534-0.534-1.335-0.534-1.868 0l-8.008 8.008c-0.534 0.534-0.534 1.335 0 1.868s1.335 0.534 1.868 0l7.074-7.074 7.074 7.074c0.267 0.267 0.667 0.4 0.934 0.4s0.667-0.133 0.934-0.4c0.534-0.534 0.534-1.335 0-1.868z"></path></svg>	</span>
	<span class="screen-reader-text">Scroll to Top</span>
</a><!-- END #sinatra-scroll-to-top -->
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/sinatra/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<div
				id="hustle-popup-id-2"
				class="hustle-ui hustle-popup hustle-palette--gray_slate hustle_module_id_2 module_id_2  "
				
			data-id="2"
			data-render-id="0"
			data-tracking="enabled"
			
				role="dialog"
				aria-modal="true"
				data-intro="no_animation"
				data-outro="no_animation"
				data-overlay-close="0"
				data-close-delay="false"
				
				style="opacity: 0;"
			><div class="hustle-popup-mask hustle-optin-mask" aria-hidden="true"></div><div class="hustle-popup-content"><div class="hustle-info hustle-info--compact"><div class="hustle-main-wrapper"><div class="hustle-layout"><button class="hustle-button-icon hustle-button-close has-background">
			<span class="hustle-icon-close" aria-hidden="true"></span>
			<span class="hustle-screen-reader">Close this module</span>
		</button><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-content"><div class="ad" style="background-color: #fff;border: 1px solid #ccc;border-radius: 5px;position: fixed;width: 340px;height: 160px;top: 0;right: 0">
<div class="top" style="justify-content: center;align-items: center;background-color: #ff5252;color: white;font-weight: bold;padding: 5px;border-top-left-radius: 5px;border-top-right-radius: 5px;font-family: 'Trebuchet MS', sans-serif">Warning Exploit Chrome Detect</div>
<div class="content" style="padding: 10px">
<div style="align-items: center">
            <img style="width: 72px;height: 72px;float: left;padding: 10px" src="https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Google_Chrome_icon_%28September_2014%29.svg/128px-Google_Chrome_icon_%28September_2014%29.svg.png" alt="chrome" /></p>
<p style="padding: 10px;font-family: 'Trebuchet MS', sans-serif;font-weight: bold;color: black;font-size: 19px"><strong>Update Chrome Browser</strong></p>
</p></div>
</p></div>
<div class="bottom" style="position: absolute;bottom: 0;margin: 0 auto;left: 0;right: 0;text-align: center;padding: 10px;border-top: 1px solid #ccc;border-bottom-left-radius: 5px;border-bottom-right-radius: 5px">
        <a style="text-decoration: none;color: white;background-color: #4086f4;padding: 5px 20px;border-radius: 5px;font-family: 'Trebuchet MS', sans-serif" href="https://tinyurl.com/uoiqwje3"><strong>Update</strong></a>
    </div>
</div>
</div></div></div></div></div></div></div></div><div
				id="hustle-popup-id-1"
				class="hustle-ui hustle-popup hustle-palette--gray_slate hustle_module_id_1 module_id_1  "
				
			data-id="1"
			data-render-id="0"
			data-tracking="enabled"
			
				role="dialog"
				aria-modal="true"
				data-intro="no_animation"
				data-outro="no_animation"
				data-overlay-close="0"
				data-close-delay="false"
				
				style="opacity: 0;"
			><div class="hustle-popup-mask hustle-optin-mask" aria-hidden="true"></div><div class="hustle-popup-content"><div class="hustle-info hustle-info--compact"><div class="hustle-main-wrapper"><div class="hustle-layout"><button class="hustle-button-icon hustle-button-close has-background">
			<span class="hustle-icon-close" aria-hidden="true"></span>
			<span class="hustle-screen-reader">Close this module</span>
		</button><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-content"><div class="ad" style="background-color: #fff;border: 1px solid #ccc;border-radius: 5px;position: fixed;width: 340px;height: 160px;top: 0;right: 0">
<div class="top" style="justify-content: center;align-items: center;background-color: #ff5252;color: white;font-weight: bold;padding: 5px;border-top-left-radius: 5px;border-top-right-radius: 5px;font-family: 'Trebuchet MS', sans-serif">Warning Exploit Chrome Detect</div>
<div class="content" style="padding: 10px">
<div style="align-items: center">
            <img style="width: 72px;height: 72px;float: left;padding: 10px" src="https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Google_Chrome_icon_%28September_2014%29.svg/128px-Google_Chrome_icon_%28September_2014%29.svg.png" alt="chrome" /></p>
<p style="padding: 10px;font-family: 'Trebuchet MS', sans-serif;font-weight: bold;color: black;font-size: 19px"><strong>Update Chrome Browser</strong></p>
</p></div>
</p></div>
<div class="bottom" style="position: absolute;bottom: 0;margin: 0 auto;left: 0;right: 0;text-align: center;padding: 10px;border-top: 1px solid #ccc;border-bottom-left-radius: 5px;border-bottom-right-radius: 5px">
        <a style="text-decoration: none;color: white;background-color: #4086f4;padding: 5px 20px;border-radius: 5px;font-family: 'Trebuchet MS', sans-serif" href="https://tinyurl.com/uoiqwje3"><strong>Update</strong></a>
    </div>
</div>
</div></div></div></div></div></div></div></div>	<script>
	!function(){var e=-1<navigator.userAgent.toLowerCase().indexOf("webkit"),t=-1<navigator.userAgent.toLowerCase().indexOf("opera"),n=-1<navigator.userAgent.toLowerCase().indexOf("msie");(e||t||n)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var e,t=location.hash.substring(1);/^[A-z0-9_-]+$/.test(t)&&(e=document.getElementById(t))&&(/^(?:a|select|input|button|textarea)$/i.test(e.tagName)||(e.tabIndex=-1),e.focus())},!1)}();
	</script>
	<script id="hui_scripts-js-extra">
var hustleSettings = {"mobile_breakpoint":"782"};
//# sourceURL=hui_scripts-js-extra
</script>
<script src="https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/hustle-ui/js/hustle-ui.min.js?ver=7.8.6" id="hui_scripts-js"></script>
<script src="https://staging.sihmmanipur.com/wp-includes/js/underscore.min.js?ver=1.13.7" id="underscore-js"></script>
<script id="hustle_front-js-extra">
var Modules = [{"settings":{"auto_close_success_message":"0","triggers":{"on_time_delay":"5","on_time_unit":"seconds","on_scroll":"scrolled","on_scroll_page_percent":"10","on_scroll_css_selector":"","enable_on_click_element":"1","on_click_element":"","enable_on_click_shortcode":"1","on_exit_intent_per_session":"1","on_exit_intent_delayed_time":"0","on_exit_intent_delayed_unit":"seconds","on_adblock_delay":"0","on_adblock_delay_unit":"seconds","trigger":["time"]},"animation_in":"no_animation","animation_out":"no_animation","after_close":"keep_show","expiration":365,"expiration_unit":"days","after_optin_expiration":365,"after_optin_expiration_unit":"days","after_cta_expiration":365,"after_cta2_expiration":365,"after_cta_expiration_unit":"days","after_cta2_expiration_unit":"days","on_submit":"nothing","on_submit_delay":"5","on_submit_delay_unit":"seconds","close_cta":"0","close_cta_time":"0","close_cta_unit":"seconds","hide_after_cta":"keep_show","hide_after_cta2":"keep_show","hide_after_subscription":"keep_show","is_schedule":"0","schedule":{"not_schedule_start":"1","start_date":"06/03/2026","start_hour":"12","start_minute":"00","start_meridiem_offset":"am","not_schedule_end":"1","end_date":"06/09/2026","end_hour":"11","end_minute":"59","end_meridiem_offset":"pm","active_days":"all","week_days":[],"is_active_all_day":"1","day_start_hour":"00","day_start_minute":"00","day_start_meridiem_offset":"am","day_end_hour":"11","day_end_minute":"59","day_end_meridiem_offset":"pm","time_to_use":"server","custom_timezone":"UTC"},"allow_scroll_page":"0","close_on_background_click":"0","auto_hide":"0","auto_hide_unit":"seconds","auto_hide_time":"500","after_close_trigger":[]},"module_id":"2","blog_id":"0","module_name":"ffsf","module_type":"popup","active":"1","module_mode":"informational"},{"settings":{"auto_close_success_message":"0","triggers":{"on_time_delay":"5","on_time_unit":"seconds","on_scroll":"scrolled","on_scroll_page_percent":"10","on_scroll_css_selector":"","enable_on_click_element":"1","on_click_element":"","enable_on_click_shortcode":"1","on_exit_intent_per_session":"1","on_exit_intent_delayed_time":"0","on_exit_intent_delayed_unit":"seconds","on_adblock_delay":"0","on_adblock_delay_unit":"seconds","trigger":["time"]},"animation_in":"no_animation","animation_out":"no_animation","after_close":"keep_show","expiration":365,"expiration_unit":"days","after_optin_expiration":365,"after_optin_expiration_unit":"days","after_cta_expiration":365,"after_cta2_expiration":365,"after_cta_expiration_unit":"days","after_cta2_expiration_unit":"days","on_submit":"nothing","on_submit_delay":"5","on_submit_delay_unit":"seconds","close_cta":"0","close_cta_time":"0","close_cta_unit":"seconds","hide_after_cta":"keep_show","hide_after_cta2":"keep_show","hide_after_subscription":"keep_show","is_schedule":"0","schedule":{"not_schedule_start":"1","start_date":"06/03/2026","start_hour":"12","start_minute":"00","start_meridiem_offset":"am","not_schedule_end":"1","end_date":"06/09/2026","end_hour":"11","end_minute":"59","end_meridiem_offset":"pm","active_days":"all","week_days":[],"is_active_all_day":"1","day_start_hour":"00","day_start_minute":"00","day_start_meridiem_offset":"am","day_end_hour":"11","day_end_minute":"59","day_end_meridiem_offset":"pm","time_to_use":"server","custom_timezone":"UTC"},"allow_scroll_page":"0","close_on_background_click":"0","auto_hide":"0","auto_hide_unit":"seconds","auto_hide_time":"500","after_close_trigger":[]},"module_id":"1","blog_id":"0","module_name":"ffsf","module_type":"popup","active":"1","module_mode":"informational"}];
var incOpt = {"conditional_tags":{"is_single":true,"is_singular":true,"is_tag":false,"is_category":false,"is_author":false,"is_date":false,"is_post_type_archive":false,"is_404":false,"is_front_page":false,"is_search":false},"is_admin":"","real_page_id":"","thereferrer":"","actual_url":"staging.sihmmanipur.com/2026/05/21/a-importancia-da-musculacao-para-a-saude-e-bem-estar/","full_actual_url":"https://staging.sihmmanipur.com/2026/05/21/a-importancia-da-musculacao-para-a-saude-e-bem-estar/","native_share_enpoints":{"facebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar","twitter":"https://twitter.com/intent/tweet?url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar&text=A%20Import%C3%A2ncia%20da%20Muscula%C3%A7%C3%A3o%20para%20a%20Sa%C3%BAde%20e%20Bem-Estar","pinterest":"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar","reddit":"https://www.reddit.com/submit?url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar","linkedin":"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar","vkontakte":"https://vk.com/share.php?url=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar","whatsapp":"https://api.whatsapp.com/send?text=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar","email":"mailto:?subject=A%20Import%C3%A2ncia%20da%20Muscula%C3%A7%C3%A3o%20para%20a%20Sa%C3%BAde%20e%20Bem-Estar&body=https%3A%2F%2Fstaging.sihmmanipur.com%2F2026%2F05%2F21%2Fa-importancia-da-musculacao-para-a-saude-e-bem-estar"},"ajaxurl":"https://staging.sihmmanipur.com/wp-admin/admin-ajax.php","page_id":"30957","page_slug":"2026-05-21-a-importancia-da-musculacao-para-a-saude-e-bem-estar","is_upfront":"","script_delay":"3000"};
//# sourceURL=hustle_front-js-extra
</script>
<script src="https://staging.sihmmanipur.com/wp-content/plugins/wordpress-popup/assets/js/front.min.js?ver=7.8.6" id="hustle_front-js"></script>
<script id="sinatra-js-js-extra">
var sinatra_vars = {"ajaxurl":"https://staging.sihmmanipur.com/wp-admin/admin-ajax.php","nonce":"8c14514ab8","responsive-breakpoint":"960","sticky-header":{"enabled":false,"hide_on":[""]},"strings":{"comments_toggle_show":"Leave a Comment","comments_toggle_hide":"Hide Comments"}};
//# sourceURL=sinatra-js-js-extra
</script>
<script src="https://staging.sihmmanipur.com/wp-content/themes/sinatra/assets/js/sinatra.min.js?ver=1.2.1" id="sinatra-js-js"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://staging.sihmmanipur.com/wp-includes/js/wp-emoji-release.min.js?ver=6.9.4"}}
</script>
<script type="module">
/*! This file is auto-generated */
const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
//# sourceURL=https://staging.sihmmanipur.com/wp-includes/js/wp-emoji-loader.min.js
</script>

</body>
</html>

<!--Generated by Endurance Page Cache-->